Why Cinnamon Pecan Roasted Butternut Squash Is a Must-Try

Cinnamon Pecan Roasted Butternut Squash

If you’re searching for a dish that perfectly captures the cozy essence of fall, look no further than Cinnamon Pecan Roasted Butternut Squash. This dish offers a delightful blend of sweet cinnamon, crunchy pecans, and tender roasted squash, all coming together in a dish that’s as comforting as it is flavorful. Whether you’re cooking for a special occasion or just craving something warm and wholesome, Cinnamon Pecan Roasted Butternut Squash is a must-try that will brighten up any meal with its vibrant color and irresistible aroma.

Why You’ll Love This Recipe

  • A perfect seasonal flavor blend: The combination of cinnamon and pecans highlights the natural sweetness of butternut squash for a wonderful fall-inspired taste.
  • Simple and quick: Easy to prepare with minimal ingredients and straightforward instructions that anyone can follow.
  • Nutritious comfort food: Packed with vitamins, fiber, and healthy fats, this dish satisfies your cravings without compromising health.
  • Versatile side or snack: Works beautifully alongside main courses or as a wholesome snack on its own.
  • Eye-catching presentation: The golden roasted squash dotted with toasted pecans makes for a stunning dish that will impress your guests.

Ingredients You’ll Need

Gathering simple, high-quality ingredients is the key to an irresistibly tasty Cinnamon Pecan Roasted Butternut Squash. Each ingredient plays a crucial role in balancing sweetness, crunch, and warmth to create the perfect autumn dish.

  • Butternut squash: Provides the sweet, creamy base with a beautiful orange color and tender texture when roasted.
  • Pecans: Add crunch and a rich, buttery flavor that pairs perfectly with the squash.
  • Cinnamon: Brings warmth and a hint of spice to accentuate the natural sugars in the squash.
  • Maple syrup or honey: For a touch of natural sweetness that caramelizes beautifully when roasted.
  • Olive oil or melted butter: Ensures the squash roasts evenly and adds richness to the dish.
  • Salt and black pepper: To enhance all the other flavors and add a subtle savory balance.

Variations for Cinnamon Pecan Roasted Butternut Squash

This dish is wonderfully adaptable, allowing you to tweak ingredients or flavors based on what you have on hand or your personal taste preferences. Feel free to experiment and make it your own!

  • Spicy twist: Add a pinch of cayenne pepper or smoked paprika for a subtle heat that complements the sweetness.
  • Nut substitution: Swap pecans for walnuts or almonds for a different crunch and nutty flavor.
  • Vegan-friendly: Use maple syrup instead of honey and olive oil instead of butter for a plant-based version.
  • Add fresh herbs: Sprinkle chopped rosemary or thyme on top before roasting for a savory herbal note.
  • Extra sweetness: Toss in dried cranberries or raisins before roasting to add bursts of fruity sweetness.
Why Cinnamon Pecan Roasted Butternut Squash Is a Must-Try

How to Make Cinnamon Pecan Roasted Butternut Squash

Step 1: Prepare the butternut squash

Peel the butternut squash carefully, then cut it in half lengthwise and scoop out the seeds. Chop the flesh into evenly sized cubes, about 1-inch pieces, to ensure uniform roasting.

Step 2: Mix the seasoning blend

In a large bowl, combine cinnamon, salt, black pepper, maple syrup (or honey), and olive oil (or melted butter). Stir until everything is well incorporated to create a flavorful coating for the squash.

Step 3: Toss the squash with the seasoning

Add the cubed squash and pecans to the bowl, gently mixing to ensure each piece is evenly coated with the cinnamon mixture. The pecans will toast beautifully during roasting, adding the perfect crunch.

Step 4: Roast until tender

Spread the mixture in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, turning halfway through, until the squash is golden brown and tender and the pecans are toasted.

Step 5: Serve warm and enjoy

Once roasted, transfer the Cinnamon Pecan Roasted Butternut Squash to a serving dish. You can add a light drizzle of extra maple syrup or a sprinkle of fresh herbs for an extra special touch.

Pro Tips for Making Cinnamon Pecan Roasted Butternut Squash

  • Choose firm squash: Select a fresh butternut squash with a hard skin and no soft spots to ensure sweetness and texture.
  • Cut evenly: Make sure your squash cubes are uniform in size so they roast consistently.
  • Use parchment paper: Line your baking sheet for easy cleanup and to prevent the pecans from sticking or burning.
  • Don’t overcrowd the pan: Spread the mixture in one layer to allow even roasting and caramelization.
  • Toast pecans separately for extra crunch: If you prefer, toast the pecans on their own before mixing with the squash for an intensified nutty flavor.

How to Serve Cinnamon Pecan Roasted Butternut Squash

Garnishes

Fresh parsley or a light sprinkle of chopped fresh rosemary brightens the dish, while a dusting of extra cinnamon or a drizzle of honey adds flair and extra warmth.

Side Dishes

This roasted squash pairs beautifully with roasted chicken, turkey, or glazed ham, and is exquisite alongside quinoa, wild rice, or even creamy mashed potatoes.

Creative Ways to Present

Serve Cinnamon Pecan Roasted Butternut Squash in a hollowed-out squash bowl for an impressive presentation or layer over fresh greens topped with crumbled goat cheese for a hearty autumn salad.

Make Ahead and Storage

Storing Leftovers

Place any leftover Cinnamon Pecan Roasted Butternut Squash in an airtight container and refrigerate. It will stay fresh for up to 4 days, retaining its flavor and texture.

Freezing

This dish freezes well. Spread the cooled roasted squash on a tray to freeze individually, then transfer to a freezer-safe bag or container. Use within 3 months for best quality.

Reheating

Reheat leftovers in a preheated oven at 350°F (175°C) for 10-15 minutes to bring back the roasted crispiness, or warm gently in a skillet on the stove.

FAQs

Can I use other types of squash instead of butternut?

Absolutely! Acorn or delicata squash can work well, though cooking times might vary slightly depending on the moisture content and size of the cubes.

Is this recipe gluten-free?

Yes, Cinnamon Pecan Roasted Butternut Squash is naturally gluten-free, making it a safe and tasty option for those with gluten sensitivities.

How can I make this dish nut-free?

Simply omit the pecans or replace them with seeds such as pumpkin or sunflower seeds for that satisfying crunch without nuts.

What is the best way to peel butternut squash?

Use a sharp vegetable peeler to remove the outer skin. If it’s tough, soften the squash slightly by microwaving it for 1-2 minutes before peeling.

Can I prepare this recipe ahead of time before roasting?

Yes, you can prep the squash and mix it with the seasonings up to a day before roasting. Store it covered in the refrigerator and roast fresh when ready.

Final Thoughts

Cinnamon Pecan Roasted Butternut Squash is a warm, inviting dish that perfectly captures the flavors of autumn. With its simple ingredients and easy preparation, it’s a wonderful addition to any meal or a delightful snack on its own. Give this recipe a try, and you might just find a new favorite to welcome the season in delicious style.

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Cinnamon Pecan Roasted Butternut Squash

Cinnamon Pecan Roasted Butternut Squash is a warm and comforting fall-inspired dish featuring tender roasted butternut squash cubes coated in a blend of cinnamon, maple syrup, and olive oil, then topped with crunchy toasted pecans. This easy-to-make recipe highlights seasonal flavors, providing a nutritious and versatile side or snack that’s naturally gluten-free and perfect for cozy meals.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 40-45 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash (about 2 to 3 pounds), peeled, seeded, and cut into 1-inch cubes
  • 1 cup pecans
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons olive oil or melted butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Prepare the butternut squash: Peel the butternut squash carefully, then cut it in half lengthwise and scoop out the seeds. Chop the flesh into evenly sized cubes, about 1-inch pieces, to ensure uniform roasting.
  2. Mix the seasoning blend: In a large bowl, combine cinnamon, salt, black pepper, maple syrup (or honey), and olive oil (or melted butter). Stir until everything is well incorporated to create a flavorful coating for the squash.
  3. Toss the squash with the seasoning: Add the cubed squash and pecans to the bowl, gently mixing to ensure each piece is evenly coated with the cinnamon mixture. The pecans will toast beautifully during roasting, adding the perfect crunch.
  4. Roast until tender: Spread the mixture in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 400°F (200°C) for about 25-30 minutes, turning halfway through, until the squash is golden brown and tender and the pecans are toasted.
  5. Serve warm and enjoy: Once roasted, transfer the Cinnamon Pecan Roasted Butternut Squash to a serving dish. You can add a light drizzle of extra maple syrup or a sprinkle of fresh herbs for an extra special touch.

Notes

  • Choose firm butternut squash with no soft spots for the best texture and sweetness.
  • Cut squash cubes evenly to ensure they roast consistently.
  • Use parchment paper on your baking sheet for easy cleanup and to prevent pecans from sticking or burning.
  • Spread the mixture in a single layer to promote even roasting and caramelization.
  • Toast pecans separately before mixing for an intensified nutty flavor and extra crunch, if desired.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: butternut squash, roasted squash, cinnamon pecan squash, fall recipe, gluten free side dish, autumn vegetables, healthy snack

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