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Air Fryer Bananas with Cinnamon

Air Fryer Bananas with Cinnamon
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Air Fryer Bananas with Cinnamon are a quick and healthy snack that delivers a crispy exterior and soft, creamy interior. With natural sweetness from ripe yet firm bananas and a warm cinnamon spice, this easy recipe uses minimal ingredients and cooks in just minutes, making it perfect for a guilt-free dessert or anytime treat.

Ingredients

Scale

Main Ingredients

  • 2 ripe but firm bananas
  • 1 tablespoon olive oil or melted coconut oil
  • 1 teaspoon ground cinnamon
  • Pinch of salt

Optional Ingredients

  • 1 teaspoon honey or maple syrup (for added sweetness)
  • Chopped nuts (walnuts or pecans) for topping
  • Dash of cayenne pepper or chili powder (for sweet and spicy variation)
  • Gluten-free breadcrumbs or crushed nuts (for extra crunch)
  • Melted dark chocolate (for drizzling after cooking)

Instructions

  1. Prepare the Bananas: Peel the bananas and slice them into evenly sized rounds or lengthwise strips about half an inch thick to ensure even cooking and crisping.
  2. Toss with Oil and Spices: In a bowl, gently coat the banana slices with olive or coconut oil. Sprinkle cinnamon evenly over the bananas along with a small pinch of salt. If desired, add a drizzle of honey or maple syrup for extra sweetness.
  3. Arrange in the Air Fryer Basket: Place the coated banana slices in a single layer inside your air fryer basket, making sure they don’t overlap so they cook evenly and crisp up well.
  4. Air Fry to Crispy Perfection: Set your air fryer to 375°F (190°C) and cook for 8 to 10 minutes, flipping the slices halfway through. Cook until the edges are golden and crispy while the centers remain tender.
  5. Serve Warm and Enjoy: Carefully remove the bananas and let them cool slightly before serving to enjoy the perfect balance of crispy outside and soft inside.

Notes

  • Use firm bananas slightly underripe to hold shape and avoid mushiness.
  • Do not overcrowd the air fryer basket; leave space between slices for crispiness.
  • Adjust cooking time if slices are thicker or thinner than recommended.
  • Experiment with adding other spices like nutmeg or cardamom for unique flavors.
  • Serve immediately for best texture and taste.
  • If you don’t have an air fryer, bake at 375°F (190°C) for 12-15 minutes on a lined baking sheet, flipping halfway.
  • Store leftovers in an airtight container in the fridge up to 2 days; they may soften.
  • Freeze cooled banana slices on a baking sheet, then transfer to freezer bag for up to 1 month.
  • Reheat in air fryer at 350°F (175°C) for 3-5 minutes to regain crispiness; avoid microwaving.

Nutrition

Keywords: air fryer bananas, cinnamon bananas, healthy snack, crispy banana recipe, vegan dessert, gluten free snack

Find it online: https://marygourmet.com/air-fryer-bananas-with-cinnamon/