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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower
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Easy Air Fryer Buffalo Cauliflower is a crispy, flavorful snack that combines tender cauliflower coated in spicy buffalo sauce. Air frying creates a healthier alternative to traditional buffalo wings, offering bold flavor with less oil and calories. Perfect as an appetizer or wholesome snack, this recipe is quick, simple, and versatile for any occasion.

Ingredients

Scale

Main Ingredients

  • 1 medium head fresh cauliflower, cut into bite-sized florets
  • 1/2 cup buffalo sauce
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 cup water or milk (dairy or plant-based)
  • Cooking spray (as needed)

Instructions

  1. Prepare the Cauliflower: Cut the fresh cauliflower into bite-sized florets, ensuring they are roughly the same size for even cooking. Rinse and pat dry to remove any excess moisture.
  2. Make the Batter: In a bowl, whisk together the all-purpose flour, garlic powder, paprika, and a pinch of salt. Slowly add water or milk while whisking until you achieve a smooth, slightly thick batter that will coat the cauliflower evenly.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, fully covering it. Shake off any excess batter and place the florets on a plate or tray.
  4. Air Fry the Cauliflower: Preheat your air fryer to 375°F (190°C). Lightly spray the basket or tray with cooking spray. Arrange the coated cauliflower in a single layer without overcrowding. Cook for 12-15 minutes, shaking or flipping the florets halfway through for even browning.
  5. Toss in Buffalo Sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl. Pour buffalo sauce over the florets and gently toss until each piece is fully coated.
  6. Final Air Fry for Sauce Setting: Return the coated cauliflower to the air fryer and cook for an additional 3-4 minutes to help the sauce set and crisp the exterior further.

Notes

  • Cut cauliflower florets to uniform sizes for even cooking and crispiness.
  • Let the batter rest for a few minutes after mixing to improve adhesion.
  • Shake or flip the cauliflower halfway during air frying for consistent browning.
  • Use high-quality buffalo sauce for the best flavor and heat level.
  • Lightly coat with cooking spray to enhance crispiness without sogginess.

Nutrition

Keywords: Buffalo Cauliflower, Air Fryer Snack, Healthy Buffalo Wings, Crispy Cauliflower, Spicy Cauliflower Appetizer

Find it online: https://marygourmet.com/air-fryer-buffalo-cauliflower/