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Air Fryer Cod

Air Fryer Cod
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This easy Air Fryer Cod recipe delivers crispy, golden cod fillets cooked in under 20 minutes. It’s a quick, healthy dinner option that uses minimal oil and customizable seasonings to suit any taste. Perfectly flaky and flavorful, this dish is ideal for busy weeknights and pairs well with a variety of sides.

Ingredients

Scale

Main Ingredients

  • 4 fresh cod fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • Lemon wedges (for serving)

Optional Variations

  • Chopped fresh parsley, dill, or thyme (for herb crust)
  • Cayenne pepper or chili flakes (for spicy dash)
  • Grated parmesan mixed with breadcrumbs (for parmesan coating)
  • Almond flour or gluten-free breadcrumbs (gluten-free alternative)
  • Lemon or orange zest (for citrus zing)

Instructions

  1. Prepare the Cod Fillets: Pat your cod fillets dry with paper towels to remove excess moisture. This step is crucial for achieving a crispy crust as it allows the olive oil and seasoning to adhere better.
  2. Season the Cod: Lightly brush the cod fillets with olive oil on both sides. Sprinkle evenly with paprika, garlic powder, salt, and pepper to coat the fish with flavor. Add any optional herbs or spices as desired.
  3. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 3-5 minutes to ensure a hot environment that crisps the fish efficiently.
  4. Air Fry the Cod: Arrange the seasoned cod fillets in a single layer inside the air fryer basket without overcrowding. Cook for 8-10 minutes, flipping halfway through for even browning and flaky results.
  5. Serve Warm: Once cooked, transfer the cod to a serving plate and add fresh lemon wedges on the side. Enjoy the crispy texture paired with the light, flaky fish immediately for the best taste.

Notes

  • Dry fish well to improve crispiness and browning.
  • Don’t overcrowd the air fryer basket; leave space between fillets for even cooking.
  • Flip the fillets halfway through cooking for an even crust on both sides.
  • Use fresh cod fillets for best flavor and texture; thaw frozen fillets completely before use.
  • Adjust cooking time based on fillet thickness; thicker pieces may require additional minutes.

Nutrition

Keywords: air fryer cod, crispy cod, healthy fish recipe, quick dinner, gluten free seafood

Find it online: https://marygourmet.com/air-fryer-cod/