Air Fryer Parmesan Crusted Cod
Air Fryer Parmesan Crusted Cod delivers perfectly cooked cod fillets with a golden, crispy Parmesan crust. This quick and easy recipe is healthy and flavorful, using lean cod and a crunchy cheesy topping, all done effortlessly in your air fryer. Ideal for weeknights, it combines a light flaky fish with a satisfying crispy texture, perfect for a comforting yet nutritious meal.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free (when using gluten-free breadcrumbs)
Ingredients
Scale
Main Ingredients
- 4 thick, firm cod fillets (fresh or thawed)
- 1/2 cup freshly grated Parmesan cheese
- 3/4 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, oregano, or thyme)
- Salt and pepper to taste
Binding and Finishing
- 1 large egg or 1/4 cup buttermilk
- Olive oil spray
Instructions
- Prepare the Crust Mixture: In a shallow bowl, combine 1/2 cup freshly grated Parmesan, 3/4 cup panko breadcrumbs, 1 tsp garlic powder, 1 tsp dried herbs, salt, and pepper. Mix thoroughly to create an even, flavorful crust.
- Set Up the Dipping Station: In a separate bowl, beat 1 large egg or pour 1/4 cup buttermilk. This will help the crust adhere to the cod.
- Coat the Cod Fillets: Pat dry cod fillets to remove excess moisture. Dip each fillet into the egg or buttermilk mixture, then press firmly into the Parmesan breadcrumb mixture to cover evenly.
- Preheat and Arrange in Air Fryer: Preheat air fryer to 400°F (200°C). Lightly spray the air fryer basket with olive oil. Place coated cod fillets in a single layer, ensuring they do not touch to allow proper air circulation.
- Air Fry to Crispy Perfection: Cook for 10-12 minutes, flipping halfway through, until the crust is golden brown and the fish flakes easily with a fork.
Notes
- Pat dry the fish to ensure the crust sticks and crisps well.
- Do not overcrowd the air fryer basket for even cooking.
- Lightly spray olive oil to achieve a golden, crunchy crust.
- Flip carefully using a thin spatula to keep the crust intact.
- Use freshly grated Parmesan for the best taste and texture.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: cod, Parmesan crust, air fryer cod, crispy fish, quick fish recipe, healthy cod, Parmesan crusted fish
Find it online: https://marygourmet.com/air-fryer-parmesan-crusted-cod/