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Air Fryer Protein Bagels

Air Fryer Protein Bagels
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Air Fryer Protein Bagels are a quick, healthy, and protein-packed breakfast or snack option made with simple ingredients like protein powder, almond flour, Greek yogurt, and egg. They are fluffy on the inside, crispy on the outside, and can be customized to suit sweet or savory preferences. Perfect for clean eating and gluten-free diets, these bagels are conveniently cooked in an air fryer for a fast and delicious result.

Ingredients

Scale

Main Ingredients

  • 1 scoop (about 30g) protein powder (neutral or vanilla-flavored whey or plant-based)
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3/4 cup Greek yogurt
  • 1 large egg

Optional Seeds or Toppings

  • Sesame seeds
  • Poppy seeds
  • Everything bagel seasoning

Optional Variations

  • For sweet version: 1/2 teaspoon cinnamon, 1 tablespoon honey, sliced almonds or dried fruits for topping
  • For savory twist: 1/2 teaspoon garlic powder, herbs (such as dried oregano or thyme), shredded cheese
  • For vegan adaptation: substitute egg with 1 flaxseed egg (1 tablespoon ground flaxseed + 3 tablespoons water), use plant-based yogurt
  • For seed-crusted bagels: mixture of chia seeds, flaxseeds, sunflower seeds for rolling

Instructions

  1. Prepare the Dough: In a mixing bowl, combine the protein powder, almond flour, baking powder, and salt. Stir until evenly mixed. Add the Greek yogurt and egg, folding gently until a thick dough forms. If the dough feels too dry, add a teaspoon of water or more yogurt to achieve a smooth consistency.
  2. Shape the Bagels: Divide the dough into 3 to 4 equal portions depending on your preferred size. Roll each portion into a ball, then gently press a hole through the center to form a classic bagel shape. If the dough is sticky, dip your hands in water before shaping.
  3. Preheat the Air Fryer: Set the air fryer to 350°F (175°C) and preheat for 3-5 minutes to ensure immediate cooking and a good crust formation.
  4. Air Fry the Bagels: Place the bagels in the air fryer basket, leaving enough space so they don’t touch. Cook for 10-12 minutes, flipping them halfway through to brown both sides evenly. The bagels should be golden brown and slightly crispy on the outside.
  5. Cool and Serve: Remove the bagels from the air fryer and transfer to a wire rack. Let them cool for a few minutes to set properly while keeping the inside soft and chewy. Serve warm with your favorite garnishes or toppings.

Notes

  • Use room temperature ingredients to help the dough bind smoothly without cracking or dryness.
  • Do not overcrowd the air fryer basket; cook in batches if necessary to ensure even cooking and proper air circulation.
  • Try different protein powders such as pea, whey, or collagen to experiment with flavors and textures.
  • Add seeds or spices immediately after shaping the bagels for better adhesion during air frying.
  • Experiment with the thickness of your bagels: thinner bagels will crisp faster, thicker ones will remain chewy inside.

Nutrition

Keywords: protein bagels, air fryer bagels, gluten free bagels, high protein breakfast, healthy snacks, low carb bagels

Find it online: https://marygourmet.com/air-fryer-protein-bagels/