Apple Salad with Candied Walnuts and Cranberries
A vibrant and refreshing Apple Salad with Candied Walnuts and Cranberries combining crisp apples, sweet dried cranberries, crunchy candied walnuts, and mixed greens, tossed in a tangy apple cider vinaigrette. Perfect as a light lunch, an impressive side, or a festive dish that balances tart, sweet, and nutty flavors with delightful textures.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Toasting and Tossing
- Cuisine: American
- Diet: Gluten Free
Salad Ingredients
- 2 crisp apples (Granny Smith or Honeycrisp), washed, cored, and chopped
- 4 cups mixed greens or lettuce
- 1/2 cup dried cranberries
- 1/2 cup candied walnuts
- Optional: 1/4 cup crumbled feta cheese
Apple Cider Vinaigrette
- 1/4 cup apple cider vinegar
- 1/2 cup olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Candied Walnuts
- 1/2 cup walnuts
- 2 tablespoons sugar
- 1/2 teaspoon ground cinnamon
Optional Additions
- Squeeze of lemon juice (to toss apples and prevent browning)
- Pinch of cinnamon or ginger (for spiced dressing)
- Sliced pears or dried apricots for extra sweetness
- Grilled chicken or chickpeas for protein boost
- Prepare the Apples: Wash, core, and chop your apples into bite-sized pieces. Toss them lightly with a squeeze of lemon juice to prevent browning and keep the apples crisp and colorful.
- Toast and Candy the Walnuts: In a dry skillet, gently toast the walnuts until fragrant. While still warm, coat them evenly with a mixture of sugar and cinnamon to create a sweet, crunchy coating.
- Assemble the Salad Base: In a large bowl, combine the mixed greens or lettuce, chopped apples, and dried cranberries to form a colorful and fresh foundation for the salad.
- Add Candied Walnuts and Cheese: Sprinkle the candied walnuts over the salad. If using, add crumbled feta cheese to introduce a salty creamy contrast that enhances the flavors.
- Dress and Toss: Drizzle the apple cider vinaigrette over the salad ingredients. Gently toss everything together to evenly coat the salad with the tangy dressing, ensuring every bite has balanced flavor.
Notes
- Use firm, fresh apples to maintain crispness and freshness.
- Prepare candied walnuts ahead of time to save preparation time on busy days.
- Dress the salad just before serving to avoid sogginess and keep textures vibrant.
- Adjust the quantity of dried cranberries and dressing to balance tartness and sweetness to your preference.
- Chill apples and greens before assembling for an extra refreshing salad, especially in warm weather.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 18g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Keywords: apple salad, candied walnuts, dried cranberries, mixed greens, apple cider vinaigrette, gluten free, healthy salad, festive salad, light lunch, side dish