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asy Chicken Lettuce Wraps

asy Chicken Lettuce Wraps
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Easy Chicken Lettuce Wraps are a healthy, flavorful, and quick dinner option ready in under 30 minutes. Crisp lettuce cups filled with savory ground chicken, fresh veggies, and Asian-inspired seasonings make a light, satisfying meal perfect for busy weeknights and family dinners.

Ingredients

Scale

Protein & Base

  • 1 lb ground chicken
  • Butter lettuce or romaine leaves, washed and dried (about 8-12 leaves)

Aromatics & Seasonings

  • 2 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, finely minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar or lime juice
  • 1–2 teaspoons sriracha or chili sauce (optional, to taste)

Vegetables & Crunch

  • 1/2 cup diced water chestnuts (optional but recommended)
  • 3 green onions, chopped

Garnishes & Extras (optional)

  • Toasted sesame seeds
  • Crushed peanuts
  • Fresh cilantro
  • Thinly sliced jalapeños

Instructions

  1. Prepare the Lettuce: Carefully wash and dry the lettuce leaves. Select whole, unblemished leaves to serve as cups. Place them on a plate lined with a paper towel to keep crisp.
  2. Sauté Aromatics: Heat sesame oil in a skillet over medium heat. Add the minced garlic and ginger, cooking for 30 seconds to 1 minute until fragrant to infuse the oil.
  3. Cook Ground Chicken: Add ground chicken to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until no longer pink, stirring frequently for even cooking.
  4. Add Flavorful Ingredients: Stir in diced water chestnuts, chopped green onions, soy sauce, rice vinegar or lime juice, and sriracha if desired. Cook for another 2-3 minutes to meld the flavors.
  5. Assemble and Serve: Spoon the chicken mixture into each lettuce leaf cup. Garnish with extra green onions, toasted sesame seeds, or crushed peanuts. Serve immediately for the best crisp texture.

Notes

  • Choose Butter lettuce for best wrap holding and easy eating.
  • Pat lettuce leaves dry thoroughly to prevent soggy wraps.
  • Avoid overcooking chicken to keep it juicy and tender.
  • Adjust soy sauce and sriracha gradually to match desired taste.
  • Prepare filling in advance and store separately from lettuce for quick assembly later.

Nutrition

Keywords: chicken lettuce wraps, healthy dinner, low calorie, quick recipe, Asian-inspired, weeknight meal, gluten free

Find it online: https://marygourmet.com/asy-chicken-lettuce-wraps/