Print

Baked Pumpkin Fritter Bites

Baked Pumpkin Fritter Bites
Print Recipe

Baked Pumpkin Fritter Bites are crispy, flavorful, and healthy snacks made with fresh pumpkin and warm spices. These golden bites balance tender pumpkin flavor with a satisfying crunch, making them perfect for any occasion—from a quick snack to a party appetizer. Baked instead of fried, they offer a guilt-free treat with simple pantry ingredients and versatile variations to suit dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh pumpkin, roasted or steamed and mashed
  • 1 cup all-purpose flour (or almond/oat flour for gluten-free option)
  • 2 large eggs (or 2 flax eggs for vegan option)
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Variations

  • 1/4 cup shredded cheddar or parmesan cheese (for cheesy spin)
  • Pinch of cayenne or chili powder (for spicy kick)
  • 1/4 cup chopped walnuts or pecans (for nutty texture)
  • Plant-based milk as needed (for vegan version)

Instructions

  1. Prepare the Pumpkin: Roast or steam fresh pumpkin until soft, then mash it smoothly to create the base for natural sweetness and moisture.
  2. Mix the Dry Ingredients: In a bowl, sift together flour, baking powder, cinnamon, nutmeg, and ginger to evenly distribute the spices through the batter.
  3. Combine Wet Ingredients: Whisk eggs, sweetener, vanilla extract, and mashed pumpkin until fully blended, forming a flavorful wet mixture.
  4. Form the Batter: Gently fold the dry ingredients into the wet mixture until just combined, being careful not to overmix to keep the fritters tender and light.
  5. Shape and Bake: Using a spoon or small cookie scoop, place dollops of batter onto a lined baking sheet, spacing them apart. Bake in a preheated oven at 350°F (175°C) until golden brown and crisp, approximately 15-20 minutes.

Notes

  • Avoid overly watery pumpkin by roasting it first to prevent soggy fritters.
  • Stir batter gently to keep fritters light and fluffy; don’t overmix.
  • Use a small ice cream scoop for even sizing and consistent cooking.
  • Bake until fritters develop a crisp edge but remain soft inside.
  • Adjust cinnamon and nutmeg amounts to suit your taste preferences.

Nutrition

Keywords: pumpkin fritters, baked pumpkin bites, healthy snacks, fall recipes, gluten-free snacks, vegan pumpkin fritters, easy pumpkin recipes

Find it online: https://marygourmet.com/baked-pumpkin-fritter-bites/