Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

If you’ve ever wondered how to turn a humble vegetable into a dish bursting with irresistible flavor, look no further than Balsamic Roasted Brussels Sprouts. This recipe blends the earthy goodness of Brussels sprouts with a tangy-sweet balsamic glaze that caramelizes as it roasts, creating layers of taste and texture. Whether you’re a longtime fan of Brussels sprouts or a skeptic looking for a new way to enjoy them, this deliciously simple recipe has everything you need to impress your taste buds and your dinner guests.

Why You’ll Love This Recipe

  • Bold Flavor Explosion: The balsamic vinegar creates a perfect balance of tangy and sweet, elevating the natural bitterness of the sprouts into something deliciously crave-worthy.
  • Simple Ingredients, Big Impact: Using pantry staples like olive oil, garlic, and balsamic vinegar lets the Brussels sprouts shine without complicated steps or unusual ingredients.
  • Easy to Customize: Whether you want to add nuts, cheese, or a hint of spice, the recipe is a fantastic base for your culinary creativity.
  • Perfect Texture: Roasting caramelizes the edges while keeping the centers tender, giving each bite a delightful crunch and depth.
  • Nutrition Boost: Brussels sprouts are packed with vitamins, fiber, and antioxidants, so you’re eating something delicious and healthy.

Ingredients You’ll Need

Crafting Balsamic Roasted Brussels Sprouts is effortlessly satisfying because it relies on a handful of straightforward ingredients, each playing a key role in flavor, texture, or appearance. Here’s what you’ll gather before starting:

  • Brussels sprouts: Fresh, firm sprouts with tight leaves are the foundation for this recipe’s flavor and texture.
  • Extra virgin olive oil: Adds richness and helps achieve that crispy, roasted exterior.
  • Balsamic vinegar: Provides the signature tangy-sweet glaze that caramelizes beautifully during roasting.
  • Garlic: Fresh minced garlic infuses subtle warmth and aroma.
  • Salt and pepper: Essential for seasoning and enhancing the natural flavors.
  • Optional sweetener: A touch of honey or maple syrup can deepen the sweetness in the balsamic glaze, if desired.

Variations for Balsamic Roasted Brussels Sprouts

One of the joys of making Balsamic Roasted Brussels Sprouts is how easily the recipe adapts to fit your taste preferences or dietary needs. Feel empowered to get creative with these ideas:

  • Add crunch: Toss in toasted pecans, walnuts, or sliced almonds after roasting for texture contrast.
  • Cheesy twist: Sprinkle freshly grated Parmesan or crumbled goat cheese just before serving for an extra layer of savory flavor.
  • Spice it up: Add a pinch of red pepper flakes or smoked paprika to bring warmth and flavor complexity.
  • Sweet variation: Drizzle maple syrup instead of balsamic vinegar for a different kind of sweetness that pairs beautifully with the sprouts.
  • Herbed infusion: Toss in fresh thyme or rosemary before roasting for an aromatic herbaceous note.
Why Balsamic Roasted Brussels Sprouts Taste Amazing

How to Make Balsamic Roasted Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Start by trimming the stem ends of the Brussels sprouts and removing any loose or damaged outer leaves. Depending on their size, cut the sprouts in half to ensure even roasting and caramelization.

Step 2: Toss with Oil and Seasoning

In a large bowl, combine the halved Brussels sprouts with extra virgin olive oil, minced garlic, salt, and pepper. Toss well so each sprout is fully coated with the flavorful mixture, which helps create that irresistible roast.

Step 3: Arrange on Baking Sheet

Spread the sprouts in a single layer on a baking sheet lined with parchment paper. Crowding the pan causes steaming rather than roasting, so make sure there’s enough space between pieces to allow for crispiness.

Step 4: Roast the Sprouts

Place the tray in a preheated oven at 400°F (200°C). Roast for about 20 to 25 minutes, stirring once halfway through, until the sprouts are golden brown and have crispy edges.

Step 5: Drizzle with Balsamic Vinegar

Remove the Brussels sprouts from the oven and drizzle them evenly with balsamic vinegar. Toss gently to coat, then put the pan back in the oven for another 5 minutes to allow the vinegar to reduce slightly and glaze the sprouts.

Step 6: Serve Warm

Finish by transferring the Balsamic Roasted Brussels Sprouts to a serving dish and enjoy immediately while the sprouts hold their perfect balance of crispness and tangy sweetness.

Pro Tips for Making Balsamic Roasted Brussels Sprouts

  • Choose fresh sprouts: Smaller, firmer Brussels sprouts roast more evenly and taste sweeter when caramelized.
  • Dry thoroughly: After washing, be sure to dry the sprouts completely to get optimal browning instead of steaming.
  • Don’t overcrowd the pan: Leaving space between the sprouts ensures they roast rather than steam, yielding crispiness.
  • Use good quality balsamic: A rich, aged balsamic vinegar creates better depth of flavor and a nicer glaze.
  • Adjust sweetness to taste: Adding a small amount of honey or maple syrup can help balance the tanginess if you prefer a sweeter profile.

How to Serve Balsamic Roasted Brussels Sprouts

Garnishes

Enhance your dish by garnishing with freshly chopped parsley or a sprinkle of toasted nuts for extra texture and color contrast that brighten the plate.

Side Dishes

Balsamic Roasted Brussels Sprouts pair wonderfully with roasted meats like chicken or pork, as well as hearty grains such as quinoa or wild rice to create a well-rounded meal.

Creative Ways to Present

Serve the sprouts on a wooden board as an elegant appetizer, or toss them into warm pasta or grain bowls for a flavorful, nutritious boost. You can also top them with crumbled cheese or a scattering of pomegranate seeds for festive flair.

Make Ahead and Storage

Storing Leftovers

Place any leftover Balsamic Roasted Brussels Sprouts in an airtight container and refrigerate for up to 3 days. They’ll maintain good flavor but might lose some crispness.

Freezing

While roasting sprouts is best fresh, you can freeze roasted Brussels sprouts for up to 1 month. Spread them in a single layer on a baking sheet to freeze flat, then transfer to freezer bags to prevent clumping.

Reheating

Reheat leftovers by spreading them on a baking sheet and warming them in a 350°F oven for 10 minutes to revive crisp edges or quickly sauté in a skillet over medium heat.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts work best because they roast to a crisp texture, whereas frozen sprouts tend to be softer and may steam rather than roast evenly.

Is balsamic vinegar essential?

The balsamic vinegar provides the signature sweet-tangy flavor, but you can substitute with apple cider vinegar mixed with a touch of honey if unavailable.

How can I make this recipe vegan?

This recipe is naturally vegan as long as you avoid adding cheese or other animal products, making it a perfect plant-based side dish.

What if I don’t have an oven?

You can sauté the Brussels sprouts in a pan with the same olive oil, garlic, and balsamic glaze, but roasting offers the best caramelization and texture.

How do I get the Brussels sprouts crispy?

Make sure to dry them very well, avoid overcrowding on the baking sheet, and roast at a high temperature for enough time to develop browned, crispy edges.

Final Thoughts

When you master the art of making Balsamic Roasted Brussels Sprouts, you unlock a dish that’s bursting with irresistible flavor, perfect texture, and vibrant color. It’s a simple yet spectacular way to make Brussels sprouts a star on your table, whether for a weekday dinner or a special occasion. Gather your ingredients, give this recipe a try, and get ready to enjoy Brussels sprouts like never before!

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Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts transform humble sprouts into a deliciously caramelized side dish with a perfect balance of tangy and sweet flavors. Roasted to crispy perfection and glazed with a balsamic reduction, this recipe is easy to prepare, healthy, and customizable for your taste preferences.

  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 3 tablespoons balsamic vinegar

Optional Ingredients

  • 1 teaspoon honey or maple syrup (optional, for added sweetness)
  • Toasted nuts (pecans, walnuts, or almonds), for garnish
  • Freshly grated Parmesan or crumbled goat cheese, for serving
  • Red pepper flakes or smoked paprika, for added spice
  • Fresh thyme or rosemary, for herb infusion

Instructions

  1. Prepare the Brussels Sprouts: Trim the stem ends of the Brussels sprouts and remove any loose or damaged outer leaves. Depending on their size, cut the sprouts in half to ensure even roasting and caramelization.
  2. Toss with Oil and Seasoning: In a large bowl, combine the halved Brussels sprouts with extra virgin olive oil, minced garlic, salt, and pepper. Toss well so each sprout is fully coated with the flavorful mixture, which helps create that irresistible roast.
  3. Arrange on Baking Sheet: Spread the sprouts in a single layer on a baking sheet lined with parchment paper. Ensure there’s enough space between pieces to allow for crispiness and prevent steaming.
  4. Roast the Sprouts: Place the tray in a preheated oven at 400°F (200°C) and roast for 20 to 25 minutes, stirring once halfway through, until the sprouts are golden brown with crispy edges.
  5. Drizzle with Balsamic Vinegar: Remove the Brussels sprouts from the oven and drizzle them evenly with balsamic vinegar. Toss gently to coat, then return the pan to the oven for another 5 minutes to allow the vinegar to reduce slightly and glaze the sprouts.
  6. Serve Warm: Transfer the Balsamic Roasted Brussels Sprouts to a serving dish and enjoy immediately while they retain their crispness and tangy sweetness.

Notes

  • Choose smaller, fresher Brussels sprouts for the best caramelization and flavor.
  • Dry Brussels sprouts thoroughly after washing to avoid steaming during roasting.
  • Do not overcrowd the baking sheet to ensure crispiness.
  • Use high-quality aged balsamic vinegar for a richer glaze and better flavor.
  • Adjust sweetness by adding honey or maple syrup if you prefer a sweeter glaze.

Nutrition

  • Serving Size: 1/4 recipe (approx. 150g)
  • Calories: 120 kcal
  • Sugar: 5 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Keywords: Brussels sprouts, balsamic roasted, side dish, healthy, vegan, gluten free, easy recipe, caramelized vegetables

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