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BBQ Chicken Bowls

BBQ Chicken Bowls
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BBQ Chicken Bowls are a quick and flavorful dinner option combining tender grilled chicken coated in smoky barbecue sauce with fresh vegetables and fluffy rice. Ready in under 30 minutes, this dish offers a balanced meal perfect for busy weeknights or meal prep.

Ingredients

Scale

Protein

  • 1 lb boneless, skinless chicken breasts or thighs
  • 1/2 cup barbecue sauce (store-bought or homemade)

Grains

  • 2 cups cooked rice (white, brown, or jasmine)

Vegetables

  • 1 cup thinly sliced bell peppers
  • 1/2 cup thinly sliced red onion
  • 1/2 cup corn kernels (fresh or frozen)
  • Fresh cilantro, for garnish (about 2 tablespoons)

Seasonings & Oil

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Chicken: Season the chicken with olive oil, garlic powder, paprika, salt, and pepper. Cook in a hot skillet over medium heat for 5-6 minutes on each side until golden and fully cooked. Toss the cooked chicken in barbecue sauce until fully coated and sticky.
  2. Cook or Warm the Rice: While the chicken cooks, prepare the rice according to package instructions or warm leftover rice to use as the base of your bowl.
  3. Prep the Veggies: Sauté or grill bell peppers and red onion for 3-4 minutes to keep them slightly crisp but tender. Alternatively, serve raw for a fresh crunch.
  4. Assemble the Bowls: Layer rice in each bowl, add the barbecue-coated chicken on top, then surround with peppers, onions, corn, and sprinkle with fresh cilantro. Add any additional toppings like avocado or cheese, if desired.

Notes

  • Use high-quality barbecue sauce to maximize smoky, tangy flavors.
  • Do not overcook the chicken to keep it juicy and tender.
  • Prep vegetables ahead of time to reduce dinner prep.
  • Add a squeeze of lime or lemon to brighten up the flavors.
  • Balance textures by combining tender chicken with crunchy vegetables.

Nutrition

Keywords: BBQ chicken, chicken bowl, quick dinner, grilled chicken, barbecue sauce, meal prep, gluten-free dinner, healthy chicken bowl

Find it online: https://marygourmet.com/bbq-chicken-bowls/