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Beef Fried Rice with Veggies

Beef Fried Rice with Veggies
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Beef Fried Rice with Veggies is a quick, flavorful, and nutritious one-pan meal combining tender beef, colorful vegetables, and fluffy rice stir-fried to perfection in under 30 minutes. Perfect for busy weeknights or meal prepping, this balanced dish offers a hearty mix of protein, vegetables, and whole grains with an authentic Asian-inspired flavor profile.

Ingredients

Scale

Protein

  • 1 lb ground beef or thinly sliced beef
  • 2 large eggs (optional)

Rice

  • 3 cups cooked rice (preferably day-old or leftover rice)

Vegetables

  • 1/2 cup diced bell peppers
  • 1/2 cup diced carrots
  • 1/2 cup peas (fresh or frozen)
  • 3 green onions, chopped

Aromatics and Seasonings

  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1–2 tablespoons vegetable oil or neutral cooking oil
  • Salt and pepper, to taste

Instructions

  1. Prepare Your Ingredients: Chop all vegetables into bite-sized pieces. If using thinly sliced beef, cut into small strips. Beat the eggs lightly if using. Have cooked rice at room temperature to prevent clumping while frying.
  2. Cook the Beef: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add the beef and sauté until browned and caramelized, about 4-5 minutes. Remove beef from pan and set aside.
  3. Stir-Fry the Veggies: In the same pan, add more oil if needed. Toss in garlic and ginger; cook until fragrant, about 30 seconds. Add the mixed vegetables and stir-fry for 3-4 minutes until tender but still crisp.
  4. Combine Rice and Beef: Add cooked rice to the vegetables, breaking up any clumps with a spatula. Stir together, then return the beef to the pan and mix well to heat through evenly.
  5. Add Eggs and Season: Push the rice mixture to one side of the pan. Scramble the beaten eggs on the empty side until just set, then fold into the rice and beef mixture. Season with soy sauce, salt, pepper, and drizzle sesame oil. Stir for another minute to combine and heat through.

Notes

  • Use day-old rice for better texture and less clumping.
  • Cook over medium-high heat to achieve a nice sear and ‘wok hei’ flavor.
  • Do not overcrowd the pan; cook in batches if necessary to avoid steaming.
  • Prepare all ingredients before cooking to avoid overcooking.
  • Adjust soy sauce quantities or add oyster sauce for richer flavor.

Nutrition

Keywords: beef fried rice, quick dinner, stir-fry, healthy meal, easy recipe, weeknight dinner, Asian cuisine, protein packed, vegetable fried rice

Find it online: https://marygourmet.com/beef-fried-rice-with-veggies/