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Black Bean Corn Salad

Black Bean Corn Salad
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Black Bean Corn Salad is a quick, vibrant, and nutritious dish that combines hearty black beans, sweet corn, and fresh vegetables tossed in a zesty lime dressing. Perfect as a side, topping, or light main, this gluten-free salad brings bold flavors and satisfying textures to any meal in under 15 minutes.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, grilled, or canned, drained)
  • 1/2 cup red bell pepper, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, roughly chopped

Dressing Ingredients

  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Vegetables: Drain and rinse the black beans thoroughly to remove excess salt. Finely chop the red bell pepper and red onion, and roughly chop a handful of fresh cilantro. If using fresh corn, slice the kernels off the cob; if canned, drain the corn.
  2. Combine Ingredients in a Bowl: In a large mixing bowl, add the black beans, corn kernels, chopped red bell pepper, red onion, and cilantro. Gently toss to evenly mix the colors and textures.
  3. Make the Dressing: In a small bowl, whisk together fresh lime juice, olive oil, salt, and pepper to create a bright and tangy dressing that enhances the natural flavors.
  4. Toss the Salad: Pour the dressing over the black bean and corn mixture. Toss gently until all ingredients are well coated. Taste the salad and adjust seasoning with additional lime juice or salt if desired.
  5. Chill and Serve: For best flavor, refrigerate the salad for at least 15 minutes to allow the ingredients to meld, although it can be served immediately if needed.

Notes

  • Use ripe, juicy limes for the brightest flavor impact.
  • Drain black beans thoroughly to prevent sogginess and keep the salad crisp.
  • Grilling the corn adds a smoky, slightly charred flavor dimension.
  • Allow the salad to rest for at least 15 minutes before serving to blend flavors perfectly.
  • Chop vegetables finely for a uniform texture or coarsely for more crunch.

Nutrition

Keywords: black bean salad, corn salad, quick salad, gluten free, vegan, easy side dish, lime dressing

Find it online: https://marygourmet.com/black-bean-corn-salad/