Print

Black Bean Soup

Black Bean Soup
Print Recipe

Black Bean Soup is a hearty, flavorful, and nutritious dish combining earthy black beans with aromatic spices and fresh herbs. Perfect for any meal, this easy-to-make soup warms your soul with its rich texture and vibrant taste, offering a comforting and health-packed experience.

Ingredients

Scale

Main Ingredients

  • 1 ½ cups dried black beans (or 3 cans black beans, drained and rinsed)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 4 cups vegetable broth
  • 2 tablespoons fresh lime juice
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons oil (olive or vegetable oil)

Optional Variations and Garnishes

  • 1 jalapeño, diced (for spicy twist)
  • 1 teaspoon smoked paprika or 1 chipotle pepper (for smoky flavor)
  • ½ cup chopped carrots or corn kernels (for vegetable boost)
  • 1 cup cooked shredded chicken or turkey (for protein punch)
  • Sour cream or Greek yogurt (for creaminess garnish)
  • Sliced avocado
  • Crunchy tortilla strips
  • Chipotle crema (for drizzling)

Instructions

  1. Prep Your Ingredients: Rinse and sort the black beans if using dried, or drain canned beans thoroughly. Finely chop the onions, garlic, and bell peppers to ensure even cooking and a smooth blending of flavors.
  2. Sauté Aromatics: Heat a splash of oil in a large pot over medium heat. Add the chopped onions, garlic, and bell peppers. Cook gently until softened and fragrant, about 5-7 minutes.
  3. Spice It Up: Sprinkle cumin and chili powder into the pot, stirring to coat the vegetables. Toast the spices slightly in the oil to awaken their full flavor and infuse the dish with warmth.
  4. Add Beans and Broth: Pour in the black beans and vegetable broth. Bring the mixture to a boil, then reduce to a simmer. Cook gently for 20-30 minutes to meld the flavors.
  5. Blend for Creaminess: Use an immersion blender or transfer part of the soup to a blender, pulsing until smooth but still slightly chunky. This creates a creamy texture without cream.
  6. Final Touches: Stir in fresh lime juice and chopped cilantro right before serving to add a bright, refreshing pop balancing the soup’s richness.

Notes

  • Soak dried beans overnight to reduce cooking time and ensure tenderness.
  • Use homemade vegetable broth if possible for richer flavor.
  • Don’t overblend; leaving some texture enhances mouthfeel.
  • Adjust spices gradually, tasting as you go to achieve your preferred heat level.
  • Allow the soup to rest after cooking to let flavors fully develop.

Nutrition

Keywords: black bean soup, healthy soup, vegetarian soup, gluten free soup, easy soup, nutritious meal, comforting soup

Find it online: https://marygourmet.com/black-bean-soup/