BLT Wrap

BLT Wrap

If you’re craving a fresh and flavorful meal that comes together quickly, a BLT Wrap is exactly what you need. This easy-to-make wrap combines crispy bacon, juicy lettuce, and ripe tomatoes all rolled up in a soft tortilla, creating a perfect blend of textures and tastes. Whether for lunch, a light dinner, or a satisfying snack, this BLT Wrap recipe brings together simple ingredients that pack a punch of flavor and convenience, making it a delightful choice for any occasion.

Why You’ll Love This Recipe

  • Simple and Quick: Ready in under 15 minutes, perfect for busy days or last-minute meals.
  • Fresh Flavors: Crisp vegetables paired with smoky bacon create a vibrant taste explosion.
  • Customizable: Easy to adapt with different sauces, breads, or add-ins to suit your cravings.
  • Portable and Neat: Wrapped tight, it’s a mess-free option ideal for on-the-go eating.
  • Balanced Nutrition: Combines protein, fiber, and veggies for a well-rounded bite.

Ingredients You’ll Need

The beauty of a BLT Wrap lies in its simplicity. Each ingredient brings its unique texture, color, and flavor to make your wrap satisfying and delicious without complicated cooking steps.

  • Soft Tortilla Wraps: Use either flour or whole wheat for softness and easy rolling.
  • Crispy Bacon Strips: Adds irresistible smokiness and crunch to every bite.
  • Fresh Romaine Lettuce: Offers crispness and a refreshing crunch to balance the bacon.
  • Juicy Red Tomatoes: Adds natural sweetness and vibrant color to brighten up the wrap.
  • Mayonnaise or Aioli: Divides moisture evenly, enhancing flavor while keeping the wrap moist.
  • Optional Avocado: For creaminess and a healthful twist that complements the classic flavors.

Variations for BLT Wrap

One of the best parts about the BLT Wrap is how easily you can tailor it to fit your personal taste or dietary preferences. Feel free to experiment with substitutions or additions!

  • Use Turkey Bacon: A leaner alternative that still gives you that bacon flavor with less fat.
  • Add Cheese: Cheddar or pepper jack melts beautifully inside the wrap for extra indulgence.
  • Swap Lettuce for Spinach: For a nutrient boost and a softer bite.
  • Include a Spread: Try pesto, hummus, or mustard to amp up the flavor profile.
  • Make it Vegan: Replace bacon with smoked tempeh or coconut bacon and use vegan mayo.
Easy BLT Wrap Recipes to Try Today

How to Make BLT Wrap

Step 1: Cook the Bacon

Start by frying bacon strips until crispy on medium heat, then place them on paper towels to drain excess grease while they cool slightly.

Step 2: Prepare the Vegetables

Wash and dry the romaine lettuce leaves, then slice tomatoes into thin, even rounds to ensure juiciness without sogginess.

Step 3: Assemble the Wrap

Lay your tortilla flat, spread a generous layer of mayonnaise evenly, then layer the lettuce, tomato slices, and crispy bacon strips.

Step 4: Roll it Up

Fold the sides inward, then tightly roll the wrap from one end to the other, securing the ingredients and making it easy to handle.

Step 5: Slice and Serve

Use a sharp knife to slice the wrap in half diagonally, revealing the colorful and tasty layers inside before serving.

Pro Tips for Making BLT Wrap

  • Keep Ingredients Dry: Pat lettuce and tomatoes dry to prevent sogginess in your wrap.
  • Warm Your Tortilla: Softening the wrap slightly makes rolling smoother and prevents cracking.
  • Use Thick-Cut Bacon: It holds up better and adds a satisfying chewiness.
  • Spread Evenly: Distribute mayo or your preferred sauce thinly to avoid overpowering the other flavors.
  • Wrap Tightly: Secure ingredients firmly to avoid fillings falling out while eating.

How to Serve BLT Wrap

Garnishes

Sprinkle freshly cracked black pepper or a pinch of smoked paprika on top for a subtle kick that complements the classic flavors beautifully.

Side Dishes

Pair your BLT Wrap with crunchy coleslaw, sweet potato fries, or a light garden salad to round out the meal in tasty harmony.

Creative Ways to Present

Serve the wrap sliced on a wooden board with small dipping bowls of extra aioli or ketchup to let guests customize their bites.

Make Ahead and Storage

Storing Leftovers

Wrap any unused BLT Wrap tightly in plastic wrap and store in the refrigerator for up to 1 day to maintain freshness and texture.

Freezing

While freezing is possible, it’s not recommended as the lettuce and tomatoes become watery and limp. Fresh is best!

Reheating

If reheating is needed, unwrap and heat the wrap in a skillet over low heat just until warmed through to preserve crispness without making it soggy.

FAQs

Can I use gluten-free tortillas for the BLT Wrap?

Absolutely! Gluten-free tortillas work perfectly and make this recipe suitable for those with gluten sensitivities.

What’s the best type of bacon for a BLT Wrap?

Thick-cut bacon is ideal because it cooks up crisp and holds its texture within the wrap, giving you that satisfying crunch.

Can I prepare BLT Wraps in advance for a party?

Yes, but assemble them just before serving to keep the ingredients fresh and the wrap from becoming soggy.

Is there a way to make the wrap vegetarian?

You can replace bacon with plant-based alternatives like tempeh bacon or smoked mushrooms to keep the smoky flavor without meat.

What sauces work well besides mayonnaise?

Try pesto, spicy aioli, or even a tangy vinaigrette to give your BLT Wrap a different twist.

Final Thoughts

This BLT Wrap brings together the best of classic ingredients with the ease of a quick meal you can enjoy anytime. Whether you’re packing lunch or treating yourself to a fast and flavorful dinner, this recipe is a delightful go-to that’s sure to become one of your favorites. Give it a try today and savor every crispy, fresh bite!

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BLT Wrap

A quick and easy BLT Wrap featuring crispy bacon, fresh romaine lettuce, and juicy tomatoes rolled in a soft tortilla with mayonnaise or aioli, perfect for a portable, flavorful meal that can be customized to your taste.

  • Author: Mary
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 wraps 1x
  • Category: Appetizers
  • Method: Pan-frying and assembling
  • Cuisine: American
  • Diet: Gluten Free (if using gluten-free tortillas)

Ingredients

Scale

Main Ingredients

  • 2 soft flour or whole wheat tortilla wraps
  • 4 crispy bacon strips
  • 1 cup fresh romaine lettuce leaves, washed and dried
  • 1 medium ripe red tomato, thinly sliced
  • 2 tablespoons mayonnaise or aioli
  • Optional: 1/2 avocado, sliced

Instructions

  1. Cook the Bacon: Fry the bacon strips on medium heat until crispy. Remove and place them on paper towels to drain excess grease and cool slightly.
  2. Prepare the Vegetables: Wash and thoroughly dry the romaine lettuce leaves. Slice the tomatoes into thin, even rounds to maintain juiciness without sogginess.
  3. Assemble the Wrap: Lay a tortilla flat on a clean surface. Spread a generous, even layer of mayonnaise or aioli across the tortilla. Next, layer the lettuce leaves, followed by the tomato slices, and then the crispy bacon strips. Add sliced avocado if using.
  4. Roll it Up: Fold the sides of the tortilla inward, then tightly roll it from one end to the other to secure the ingredients and create a neat wrap.
  5. Slice and Serve: Use a sharp knife to cut the wrap diagonally in half, revealing the colorful layers inside. Serve immediately or wrap for later consumption.

Notes

  • Keep lettuce and tomatoes dry to prevent sogginess.
  • Warm tortillas slightly before assembling to make rolling easier and prevent cracking.
  • Use thick-cut bacon for better texture and chewiness.
  • Spread sauces evenly to avoid overpowering flavors.
  • Wrap tightly to keep ingredients secure while eating.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 45mg

Keywords: BLT Wrap, bacon wrap, quick lunch, easy wrap recipe, portable meal, gluten-free wrap

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