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Breakfast Fried Rice

Breakfast Fried Rice
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Start your day with easy, flavorful Breakfast Fried Rice that’s ready in minutes—perfect for a quick and satisfying morning meal! This one-pan dish combines protein, vegetables, and day-old rice with aromatic garlic and ginger, brought together by savory soy sauce for a comforting, balanced, and customizable breakfast option.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked day-old rice
  • 2 large eggs
  • 1/2 cup chopped bell peppers
  • 1/4 cup peas
  • 2 scallions, chopped
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced
  • 2 tbsp soy sauce
  • 1–2 tbsp sesame or vegetable oil

Optional Proteins

  • 4 slices bacon, chopped
  • 2 sausages, sliced
  • 1/2 cup tofu, cubed

Optional Garnishes & Variations

  • Chili flakes or diced jalapeño for spice
  • Hoisin sauce or teriyaki glaze for Asian fusion flavor
  • Shredded cheddar or parmesan cheese
  • Fresh cilantro or toasted sesame seeds for garnish
  • Cauliflower rice as a low-carb substitute

Instructions

  1. Prep Your Ingredients: Chop all vegetables finely and beat the eggs lightly. Having everything ready before cooking makes the process smooth and quick.
  2. Cook the Eggs: Heat oil in a large skillet over medium-high heat. Add the eggs and scramble gently until just set. Remove eggs from the pan and set aside.
  3. Sauté Aromatics and Vegetables: Add more oil if needed. Toss in minced garlic, ginger, and chopped vegetables. Cook until fragrant and vegetables are tender-crisp.
  4. Add Rice and Sauce: Stir in the cooked rice, breaking up any clumps. Pour soy sauce evenly over the rice and stir well. Cook until heated through.
  5. Combine and Finish: Return the scrambled eggs to the skillet, mixing everything thoroughly. Cook for another minute to let the flavors meld beautifully.

Notes

  • Use day-old rice for the best texture—it’s drier and less sticky.
  • Cook on medium-high heat to quickly sear ingredients and maintain crispness.
  • Avoid overcrowding the pan to prevent steaming and ensure even frying.
  • Prepare all ingredients before you start cooking to keep the process efficient.
  • Customize the sauce with oyster sauce or adjust soy sauce amounts to taste.
  • This recipe is highly adaptable for vegetarian, vegan (omit eggs and use tofu), spicy, or low-carb versions.
  • Leftovers keep well refrigerated for up to 3 days and can be frozen for longer storage.
  • Reheat with a splash of water or broth to restore moisture.

Nutrition

Keywords: breakfast fried rice, easy breakfast, quick meal, one-pan recipe, leftover rice recipe, customizable fried rice

Find it online: https://marygourmet.com/breakfast-fried-rice/