Cajun Shrimp Orzo
Cajun Shrimp Orzo is a quick and flavorful one-pan meal combining tender shrimp coated in smoky Cajun seasoning with orzo pasta and vibrant vegetables. Ready in under 30 minutes, this dish offers bold spice, balanced nutrition, and easy cleanup, perfect for a busy weeknight or a casual dinner with personality.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten Free
Shrimp and Seasoning
- 1 lb peeled and deveined shrimp
- 2 tbsp Cajun seasoning
- 1 tsp salt
- 1/2 tsp black pepper
Pasta and Broth
- 1 cup dry orzo pasta
- 2 1/2 cups chicken or vegetable broth, warmed
Vegetables and Aromatics
- 1 cup diced bell peppers (any color)
- 3 cloves garlic, minced
Other Ingredients
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup fresh parsley, chopped
- Prepare the Shrimp: Toss peeled and deveined shrimp with Cajun seasoning, salt, and pepper until evenly coated, ensuring each piece is well flavored.
- Sauté Vegetables and Shrimp: Heat olive oil in a large skillet over medium heat. Add diced bell peppers and minced garlic, cooking until softened and fragrant, about 3-4 minutes. Then add the seasoned shrimp and sauté for 2-3 minutes per side, or until shrimp are pink and opaque.
- Cook the Orzo: Add dry orzo pasta to the skillet with the shrimp and vegetables. Pour in the warm broth and stir to combine. Simmer gently, stirring occasionally, until the orzo absorbs the broth and is tender, approximately 10-12 minutes.
- Finish with Fresh Flavors: Remove the skillet from heat. Stir in fresh lemon juice and chopped parsley. Adjust seasoning with salt and pepper to taste. Serve warm, garnished with extra parsley and lemon wedges if desired.
Notes
- Use fresh shrimp if possible for the best texture and sweetness.
- Do not overcook shrimp; cook just until pink and opaque.
- For a nuttier flavor, toast the orzo in the pan briefly before adding broth.
- Make your own Cajun seasoning with smoked paprika, garlic powder, cayenne, oregano, and thyme for freshness.
- Keep broth warm before adding to help the orzo cook evenly and faster.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Freeze orzo and vegetables separately for up to 1 month; shrimp is not ideal for freezing after cooking.
- Reheat gently with a splash of water or broth to keep the dish moist.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 180 mg
Keywords: Cajun shrimp, orzo pasta, spicy shrimp, one-pan meal, quick dinner, gluten-free pasta, seafood dinner