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Cheesy Zucchini Chickpea Bake

Cheesy Zucchini Chickpea Bake
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The Cheesy Zucchini Chickpea Bake is a wholesome and comforting plant-powered dish combining tender zucchini, protein-rich chickpeas, and melty cheese baked to golden perfection. It offers a balanced, nourishing meal with simple ingredients and a rich, creamy texture, suitable for lunch, dinner, or brunch.

Ingredients

Main Ingredients

  • Zucchini: 3 medium, washed and sliced evenly
  • Chickpeas: 1 can (15 oz), drained and rinsed
  • Cheese: 1 1/2 cups shredded sharp cheddar or aged mozzarella
  • Onion: 1 medium, finely chopped
  • Garlic: 3 cloves, minced
  • Olive oil: 2 tablespoons
  • Fresh basil: 1 tablespoon, chopped
  • Oregano: 1 teaspoon dried
  • Salt: 1 teaspoon, adjust to taste
  • Black pepper: 1/2 teaspoon
  • Plant-based milk or cream: 1 cup (dairy or non-dairy like almond or coconut)

Optional Toppings and Variations

  • Breadcrumbs or panko: 1/2 cup, for crunchy topping (use gluten-free if needed)
  • Additional veggies (bell peppers, spinach, mushrooms): 1 cup, chopped (optional)
  • Red pepper flakes or smoked paprika: 1/4 teaspoon, for spice (optional)

Instructions

  1. Preheat and Prepare: Set your oven to 375°F (190°C) to prepare for baking. Wash and slice the zucchini evenly for uniform cooking.
  2. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add finely chopped onions and garlic, sautéing until fragrant and translucent to build a flavorful base.
  3. Combine Main Ingredients: Add chickpeas, zucchini slices, fresh basil, oregano, salt, and pepper to the skillet. Toss gently to coat and warm through slightly.
  4. Mix the Creamy Base: In a separate bowl, stir together the plant-based or dairy milk with shredded cheese until smooth and creamy, which will bind the bake.
  5. Assemble the Bake: Transfer the sautéed mixture to a baking dish. Pour the cheese and milk mixture evenly over the top. Sprinkle with breadcrumbs or panko if using for a golden crust.
  6. Bake Until Bubbly: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly and the zucchini is tender.

Notes

  • Choose firm zucchini slices to retain texture during baking.
  • Don’t skip sautéing onions and garlic; it deepens flavor.
  • Use sharp cheese like cheddar or aged mozzarella for better melt and richness.
  • Drain canned chickpeas thoroughly to prevent excess moisture and watery bake.
  • Allow the bake to rest for a few minutes before serving so it sets and slices easily.

Nutrition

Keywords: zucchini bake, chickpea bake, cheesy bake, plant-powered meal, gluten free, vegetarian, vegan option

Find it online: https://marygourmet.com/cheesy-zucchini-chickpea-bake/