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Chickpea Avocado Quinoa Bowl

Chickpea Avocado Quinoa Bowl
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The Chickpea Avocado Quinoa Bowl is a vibrant, protein-packed, and nutrient-dense meal combining fluffy quinoa, creamy avocado, tender chickpeas, and fresh veggies. This wholesome bowl delivers a satisfying blend of textures and flavors, perfect for lunch, dinner, or meal prep, and can be customized to suit various dietary preferences.

Ingredients

Scale

Grains & Legumes

  • 1 cup quinoa
  • 1 can (about 15 oz) chickpeas, drained and rinsed

Fresh Produce

  • 1 ripe avocado, cut into chunks
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 2 tablespoons fresh herbs (parsley or cilantro), chopped

Liquids & Oils

  • 2 cups water or vegetable broth (for cooking quinoa)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil

Spices & Seasonings

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water to remove any bitterness. Cook it with 2 cups of water or vegetable broth according to package instructions until fluffy and tender. Let it cool slightly before assembling.
  2. Prepare the Chickpeas: Drain and rinse canned chickpeas well. For extra flavor, toss with ground cumin, paprika, salt, and pepper. Serve as is or lightly sauté for a toasted touch.
  3. Chop Fresh Veggies and Avocado: Dice cucumber, halve cherry tomatoes, and cut the ripe avocado into chunks. Chop fresh herbs such as parsley or cilantro to sprinkle over the bowl.
  4. Assemble the Bowl: In a large bowl, combine cooked quinoa, prepared chickpeas, chopped veggies, and avocado. Drizzle with fresh lemon juice and extra virgin olive oil, then gently toss to evenly combine all flavors.
  5. Season and Serve: Taste and adjust the seasoning with salt and pepper as needed. Add extra fresh herbs if desired. Serve immediately to enjoy the fresh and vibrant textures.

Notes

  • Use ripe avocados that yield slightly to gentle pressure for creamy texture and rich flavor.
  • Cook quinoa ahead of time and refrigerate to save time during assembly.
  • Remove excess moisture from chickpeas to avoid sogginess.
  • Adjust lemon juice and salt gradually to balance flavors without overpowering.
  • Add fresh herbs last to preserve their bright color and crispness.

Nutrition

Keywords: chickpea bowl, avocado quinoa salad, vegan quinoa bowl, gluten free meal, plant-based protein bowl, healthy lunch, nutritious dinner

Find it online: https://marygourmet.com/chickpea-avocado-quinoa-bowl/