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Chickpea Tacos

Chickpea Tacos
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Chickpea Tacos are a quick and flavorful plant-based meal combining hearty chickpeas with fresh vegetables and warm tortillas. Ready in under 30 minutes, they offer a nutritious, customizable, and family-friendly option perfect for busy weeknights or taco nights, delivering a delicious blend of spices, textures, and freshness in every bite.

Ingredients

Scale

Main Ingredients

  • 1 can canned chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1–2 tbsp taco seasoning (blend of cumin, paprika, chili powder, and garlic powder)
  • 6 small corn or flour tortillas
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1/4 cup diced red onions
  • 1 ripe avocado or 1/2 cup guacamole
  • 2 lime wedges
  • 2 tbsp sour cream or Greek yogurt (optional)
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. Prepare the chickpeas: Drain and rinse a can of chickpeas thoroughly. Pat them dry with a clean towel to ensure they crisp slightly when cooked, enhancing their texture and flavor.
  2. Sauté with spices: Heat olive oil in a skillet over medium heat. Add the chickpeas along with taco seasoning. Stir often and cook for about 5-7 minutes until chickpeas are heated through and evenly coated with spices.
  3. Warm the tortillas: While the chickpeas cook, warm your tortillas on a dry pan or directly over a stove flame until soft and pliable, making them easier to fold and enhancing their flavor.
  4. Assemble your tacos: Lay a warm tortilla flat and spoon the spiced chickpeas onto the center. Top with diced tomatoes, shredded lettuce, red onions, a spoonful of avocado or guacamole, a drizzle of sour cream or yogurt if using, then sprinkle with chopped cilantro and finish with a squeeze of fresh lime juice.
  5. Serve and enjoy: Serve the tacos immediately while warm and fresh to enjoy the full spectrum of textures and vibrant flavors.

Notes

  • Pat chickpeas dry before cooking to prevent sogginess and help them crisp.
  • Toast spices with chickpeas to release their full aroma and deepen flavor.
  • Warm tortillas soften them and reduce tearing, improving texture and taste.
  • Use fresh vegetables and herbs for brightness and crunch in the tacos.
  • A squeeze of fresh lime juice balances flavors and adds refreshing acidity.

Nutrition

Keywords: chickpea tacos, plant-based tacos, vegetarian tacos, quick vegan meals, gluten free tacos, easy taco recipe, healthy tacos, weeknight dinner

Find it online: https://marygourmet.com/chickpea-tacos/