Chocolate Chia Pudding
Chocolate Chia Pudding is a creamy, rich, and nutritious dessert or snack that combines chia seeds with unsweetened cocoa powder and milk. Easy to prepare with minimal ingredients, it offers a deliciously creamy texture and a guilt-free chocolate flavor perfect for breakfast, a midday boost, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Gluten Free, Vegan (if using plant-based milk and sweetener)
Ingredients
Scale
Main Ingredients
- 3 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk of choice (almond, coconut, oat, or dairy milk)
- 1–2 tablespoons natural sweetener (maple syrup, honey, or agave)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Your Ingredients: In a medium bowl, whisk together the cocoa powder, chia seeds, milk, sweetener, vanilla extract, and salt until smooth and well combined. This ensures even distribution of flavors before the chia seeds start absorbing liquid.
- Let It Thicken: Cover the mixture and refrigerate for at least 2 hours, ideally overnight. The chia seeds will swell and create a creamy, pudding-like texture as they absorb the liquid.
- Stir Before Serving: Before enjoying, give your Chocolate Chia Pudding a good stir to break up any clumps and achieve a smooth consistency perfect for spooning.
- Add Your Favorite Toppings: Personalize the pudding with your preferred garnishes such as fresh fruit, nuts, or coconut flakes to make each serving exciting and flavorful.
Notes
- Use quality cocoa powder: Opt for Dutch-processed or natural unsweetened cocoa for richer chocolate flavor.
- Give it time: Chilling overnight yields the best texture as chia seeds have ample time to absorb the liquid.
- Adjust sweetness carefully: Start with less sweetener and add more to taste after chilling because flavors intensify over time.
- Mix well: Stir the pudding a couple of times during the first hour to prevent chia seeds from clumping together.
- Experiment with milk types: Different plant-based milks change the flavor and texture slightly—try them to find your favorite combination.
Nutrition
- Serving Size: 1/2 pudding (about 150g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chocolate chia pudding, healthy dessert, vegan pudding, gluten free dessert, chia seed recipe, no bake dessert, plant-based snack
Find it online: https://marygourmet.com/chocolate-chia-pudding/