Chorizo Chickpea Stew
Chorizo Chickpea Stew is a hearty, warming dish combining smoky Spanish chorizo with tender chickpeas, aromatic vegetables, and spices. Perfect for cozy evenings and family meals, this stew delivers rich, comforting flavors with nutritious protein and fiber to keep you energized and satisfied.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop Cooking
- Cuisine: Spanish
- Diet: Gluten Free
Main Ingredients
- 200g Spanish chorizo, sliced into bite-sized rounds
- 1 can (400g) chickpeas, drained and rinsed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 500ml chicken or vegetable broth
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Prepare Your Ingredients: Dice the onion, mince the garlic, and chop the red bell pepper into small pieces. Slice the chorizo into bite-sized rounds to ensure even cooking and maximum flavor release.
- Sauté Aromatics and Chorizo: Heat olive oil in a large pot over medium heat. Add onions and garlic, cooking until soft and fragrant. Toss in the chorizo slices and fry until they release their oils and turn a beautiful reddish-brown color.
- Build the Base: Add the red bell pepper and cook for another few minutes until slightly softened. Stir in the tomato paste and smoked paprika, letting them cook briefly to unlock their deep, rich flavors.
- Add Chickpeas and Broth: Pour in the canned chickpeas (drained and rinsed) along with your chosen broth. Stir everything well to combine, then bring the mixture to a gentle simmer.
- Simmer and Season: Let the stew simmer uncovered for about 20-25 minutes, allowing the flavors to meld and the liquid to reduce slightly. Season with salt and pepper to taste.
- Finish with Fresh Herbs: Just before serving, stir in freshly chopped parsley to add brightness and color for a vibrant finish.
Notes
- Use quality Spanish chorizo for the best flavor.
- Do not overcook the chickpeas to keep them tender yet intact.
- Adding smoked paprika at the right moment enhances the smoky depth.
- The stew tastes even better the next day once the flavors have fully melded.
- Use fresh ripe tomatoes instead of paste for a brighter stew base if desired.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 40 mg
Keywords: Chorizo, Chickpea, Stew, Spanish, Comfort Food, Gluten Free, Hearty