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Coconut Fish Curry

Coconut Fish Curry
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Coconut Fish Curry is a rich and flavorful dish that combines tender white fish with creamy full-fat coconut milk and warm spices like turmeric, cumin, and coriander. This easy-to-make curry offers a perfect balance of exotic and comforting flavors, ideal for weeknight dinners or special occasions. It’s healthy, versatile, and you can adjust the spice level to suit your taste.

Ingredients

Scale

Fish and Protein

  • 500g fresh firm white fish fillets (cod, tilapia, or snapper), cut into bite-sized pieces

Base and Aromatics

  • 2 tablespoons oil (coconut or vegetable)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 medium tomatoes, chopped

Spices

  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 fresh or dried chili, chopped (adjust to heat preference)

Liquids and Garnish

  • 400ml full-fat canned coconut milk
  • Salt, to taste
  • Fresh cilantro leaves, for garnish

Instructions

  1. Prepare the Fish: Clean and cut the fish into bite-sized pieces. Pat dry to remove excess moisture, which helps the fish hold together during cooking.
  2. Sauté the Aromatics: Heat oil in a pan over medium heat. Add finely chopped onions and stir until they turn translucent and soft. Add minced garlic and ginger, cooking until fragrant to build the flavorful curry base.
  3. Toast the Spices: Sprinkle turmeric, cumin, coriander, and chili into the pan. Stir continuously to toast the spices lightly, releasing their essential oils and enhancing aroma.
  4. Add Tomatoes and Simmer: Add chopped tomatoes, cooking until softened and blended with the spices, forming a rich and fragrant sauce.
  5. Pour in Coconut Milk: Slowly stir in the coconut milk and bring the mixture to a gentle simmer. Let it cook for a few minutes to thicken slightly and marry the flavors.
  6. Cook the Fish: Gently add the fish pieces to the curry. Simmer just until the fish is cooked through and tender, about 5-7 minutes depending on thickness. Avoid overcooking to keep fish flaky.
  7. Finish and Garnish: Sprinkle fresh cilantro over the curry for vibrant color and a fresh herbal burst that complements the creamy sauce.

Notes

  • Choose fresh fish for the best flavor and texture.
  • Control the chili heat by adding the chili gradually to suit your preference.
  • Allow the curry to simmer slowly to fully develop the flavors.
  • Use full-fat coconut milk to achieve a richer, creamier texture.
  • Handle the fish gently during cooking to avoid breaking the pieces.

Nutrition

Keywords: Coconut fish curry, fish curry recipe, coconut milk curry, healthy fish curry, easy fish curry, Indian curry, seafood curry, gluten free curry

Find it online: https://marygourmet.com/coconut-fish-curry/