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Corn Chickpea Avocado Salad

Corn Chickpea Avocado Salad
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The Corn Chickpea Avocado Salad is a fresh, vibrant, and nutritious salad combining creamy avocado, protein-rich chickpeas, sweet corn, and colorful vegetables. Quick and easy to make, this gluten-free dish is perfect for healthy lunches, side dishes, or gatherings, delivering a satisfying mix of textures and bright flavors.

Ingredients

Scale

Main Ingredients

  • 1 to 1½ cups fresh corn kernels (boiled or grilled) or drained canned/frozen corn
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • ⅓ cup red onion, finely chopped
  • ¼ cup fresh cilantro or parsley, chopped

Dressing & Seasonings

  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Corn: If using fresh corn, boil or grill it until tender and slightly charred for a smoky flavor, then cut the kernels off the cob. If using canned or frozen corn, drain thoroughly and rinse well.
  2. Rinse and Drain Chickpeas: Drain the canned chickpeas completely and rinse under cold water to remove excess sodium and any canning liquid.
  3. Dice the Avocado and Vegetables: Cut the ripe avocado into cubes. Halve the cherry tomatoes and finely chop the red onion to create varied textures and fresh flavor.
  4. Mix Ingredients Gently: In a large bowl, combine the corn, chickpeas, avocado, tomatoes, and onion. Toss carefully to avoid mashing the avocado and maintain the salad’s vibrant look.
  5. Add Fresh Herbs and Dressing: Chop fresh cilantro or parsley and sprinkle it over the salad. Drizzle with lime juice, olive oil, and season with salt and pepper. Toss gently once more to evenly coat all ingredients.

Notes

  • Choose ripe avocados that are soft but not mushy for the best creamy texture.
  • Drain chickpeas and corn thoroughly to prevent a soggy salad.
  • Add fresh herbs just before serving to keep them vibrant and fresh.
  • Adjust lime juice carefully to balance acidity and prevent avocado browning.
  • Serve the salad immediately to enjoy the freshest textures and flavors.

Nutrition

Keywords: corn chickpea avocado salad, vegan salad, gluten-free salad, healthy lunch, quick salad, fresh salad

Find it online: https://marygourmet.com/corn-chickpea-avocado-salad/