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Cottage Cheese Brownie Batter Protein Bites

Cottage Cheese Brownie Batter Protein Bites
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Cottage Cheese Brownie Batter Protein Bites are a delicious and nutritious snack combining the rich, chocolaty flavor of brownie batter with the creamy texture and muscle-fueling benefits of cottage cheese. These protein-packed bites require no baking, are quick to prepare, and serve as a versatile snack perfect for breakfast, pre-workout fuel, or a healthy dessert alternative.

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese (preferably drained to remove excess liquid)
  • 2 tablespoons cocoa powder
  • 1/2 cup vanilla protein powder
  • 1/4 cup nut butter (such as almond or peanut butter)
  • 1/4 cup honey or maple syrup
  • 1/2 cup rolled oats
  • 1/4 cup mini chocolate chips (optional)

Instructions

  1. Gather Ingredients and Prep: Measure out all your ingredients including cottage cheese, cocoa powder, protein powder, nut butter, oats, sweetener, and optional chocolate chips to have everything ready for mixing.
  2. Mix the Base Ingredients: In a medium bowl, combine the drained cottage cheese with cocoa powder and vanilla protein powder, mixing thoroughly until you achieve a smooth brownie batter consistency.
  3. Add Binding Ingredients: Stir in nut butter, honey or maple syrup, and rolled oats until the mixture is cohesive and thick enough to roll into bite-sized balls. If using, gently fold in the mini chocolate chips last.
  4. Shape the Bites: Using your hands or a small cookie scoop, form the mixture into bite-sized balls and place them on a lined baking sheet or plate.
  5. Chill to Set: Refrigerate the protein bites for at least 30 minutes to firm up, allowing the flavors to meld and the texture to solidify.

Notes

  • Drain cottage cheese well to avoid a watery mixture and improve bite consistency.
  • Use a vanilla or chocolate whey protein powder for the best complementary flavor.
  • Adjust sweetness gradually by starting with less honey or syrup and adding more if desired.
  • Choose rolled oats instead of quick oats to maintain a good texture and avoid mushiness.
  • Store bites in the refrigerator to keep them fresh and firm.

Nutrition

Keywords: cottage cheese, protein bites, brownie batter, no bake, healthy snack, high protein, gluten free

Find it online: https://marygourmet.com/cottage-cheese-brownie-batter-protein-bites/