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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad
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Cottage Cheese Egg Salad is a creamy, protein-packed twist on classic egg salad that uses cottage cheese instead of mayonnaise for a lighter, tangy, and nutritious lunch option. Ready in under 15 minutes, this adaptable recipe combines hard-boiled eggs, cottage cheese, fresh vegetables, and zestful seasonings to create a satisfying and fresh salad perfect for meal prep or quick, healthy meals.

Ingredients

Scale

Salad Base

  • 4 hard-boiled eggs, peeled and chopped
  • 1 cup cottage cheese (drained if watery)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice

Vegetables & Flavorings

  • 1/2 cup celery, finely chopped
  • 2 green onions, finely chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Eggs: Start by hard boiling your eggs to perfection, then cool them completely before peeling. Chop the eggs into bite-sized pieces to ensure every forkful has a perfect balance of egg and cheese.
  2. Combine the Base: In a mixing bowl, blend the cottage cheese with Dijon mustard and lemon juice. This forms a creamy, tangy base without relying on mayonnaise.
  3. Add Fresh Veggies: Finely chop the celery and green onions, then fold them into the cottage cheese mixture to add delicious crunch and freshness.
  4. Mix Eggs and Season: Gently fold the chopped eggs into the mixture. Season with salt and black pepper to taste, ensuring every bite is well-flavored.
  5. Chill Before Serving: Refrigerate the salad for at least 15 minutes to let the flavors meld and the salad firm up slightly, which enhances the overall taste and texture.

Notes

  • Use fresh eggs for easier peeling and better taste.
  • Drain excess liquid from cottage cheese if it’s watery to prevent a runny salad.
  • Chop ingredients evenly to ensure balanced texture and flavor.
  • Don’t skip the chilling step; it helps the flavors marry perfectly.
  • Adjust salt, pepper, and lemon juice to your preference before serving.

Nutrition

Keywords: cottage cheese egg salad, healthy egg salad, high protein salad, creamy egg salad, light egg salad, meal prep salad

Find it online: https://marygourmet.com/cottage-cheese-egg-salad/