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Creamy Pumpkin Soup

Creamy Pumpkin Soup
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Creamy pumpkin soup is a comforting and velvety fall favorite that blends the natural sweetness of pumpkin with smooth cream and warming spices. Perfect as a cozy meal or elegant starter, this soup offers rich flavors, a balanced texture, and versatility for various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 2 cups pumpkin puree (fresh or canned)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable or chicken broth
  • 1 cup heavy cream or coconut milk
  • 1 tablespoon olive oil or butter
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the base: Heat olive oil or butter in a large pot over medium heat. Add finely chopped onions and sauté until translucent, then add minced garlic and cook until fragrant, forming the flavorful foundation of the soup.
  2. Add spices: Sprinkle in ground cinnamon, nutmeg, and ginger, stirring for about a minute to gently toast the spices and intensify their aroma.
  3. Combine pumpkin and broth: Pour in the pumpkin puree and vegetable or chicken broth. Stir to combine and bring the mixture to a gentle simmer, cooking for 15-20 minutes to meld flavors.
  4. Blend it smooth: Use an immersion blender or carefully transfer the soup to a countertop blender and puree until silky smooth for a luxurious texture.
  5. Add cream and season: Return the blended soup to the pot if needed, stir in heavy cream or coconut milk, and season with salt and pepper. Warm gently until heated through, avoiding boiling to maintain creaminess.

Notes

  • Use fresh pumpkin puree from roasted pumpkins for a fresher flavor.
  • Avoid boiling the soup after adding cream to prevent curdling.
  • Adjust salt and spices gradually, tasting at each step.
  • Blend in batches if using a countertop blender to avoid spills and ensure smoothness.
  • Garnish with cracked black pepper or a drizzle of olive oil just before serving for enhanced aroma.

Nutrition

Keywords: pumpkin soup, creamy pumpkin soup, fall recipes, autumn soup, vegetarian soup, gluten free, cozy soup, easy pumpkin soup

Find it online: https://marygourmet.com/creamy-pumpkin-soup/