Crispy Cheesy Garlic Chicken Wraps
Crispy Cheesy Garlic Chicken Wraps offer a perfect combination of tender, golden-fried chicken, melted cheese, and bold garlic flavor wrapped in a warm, soft tortilla. This quick and easy recipe is ideal for a hearty lunch, an easy dinner, or a game-day snack, delivering satisfying crunch and gooey cheesy goodness in every bite.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Appetizers
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Chicken and Coating
- 2 skinless, boneless chicken breasts, sliced into thin strips
- ½ cup flour
- 2 large eggs, beaten
- 1 cup seasoned breadcrumbs (panko preferred for extra crunch)
- 2 garlic cloves, finely chopped
- Salt and pepper to taste
- 2–3 tablespoons olive oil for frying
Wrap and Fillings
- 4 flour tortillas (or gluten-free/low-carb wraps)
- 1 cup shredded mozzarella or cheddar cheese
- 2 tablespoons mayonnaise or garlic aioli
- 1 cup fresh lettuce, washed and chopped
- 1 medium tomato, sliced
Optional Garnishes and Variations
- Fresh herbs like parsley, cilantro, basil (to taste)
- Cayenne pepper or hot sauce (for spicy kick)
- Alternative cheeses: pepper jack, gouda, feta
- Vegetarian substitutions: crispy fried cauliflower or mushrooms
- Prepare and Season the Chicken: Slice the chicken breasts into thin strips for quick and even cooking. Season with salt, pepper, and finely chopped garlic to infuse flavor early.
- Coat Chicken for Crispy Texture: Set up a breading station with flour, beaten eggs, and seasoned breadcrumbs. Dip each chicken strip first in flour, then egg, and thoroughly coat with breadcrumbs to ensure a crispy outer layer.
- Fry the Chicken: Heat olive oil in a skillet over medium-high heat. Fry the breaded chicken strips for about 3 minutes per side until golden brown and cooked through. Drain on paper towels to remove excess oil.
- Assemble the Wraps: Lay out each tortilla and spread a thin layer of mayonnaise or garlic aioli. Add a handful of fresh lettuce and tomato slices, then place the crispy chicken strips on top and sprinkle with shredded cheese.
- Melt the Cheese and Wrap: Warm the assembled wrap in a pan or oven just until the cheese begins to melt. Fold the wrap securely to combine all the flavors into every bite.
Notes
- Use panko breadcrumbs for an extra light and crunchy coating.
- Do not overcrowd the pan when frying to maintain crispiness and cook evenly.
- Use fresh crushed garlic instead of powder for better flavor.
- Choose cheeses that melt well for gooey, creamy texture.
- Warm tortillas slightly before assembly to make them more pliable and less prone to tearing.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg
Keywords: chicken wrap, crispy chicken, cheesy chicken wrap, garlic chicken, easy chicken recipe, comfort food, quick dinner, game day snack