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Crispy Chickpea Cucumber Salad

Crispy Chickpea Cucumber Salad
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Crispy Chickpea Cucumber Salad is a fresh, vibrant summer dish combining crunchy roasted chickpeas and cooling cucumbers tossed with fresh herbs and a zesty lemon-garlic dressing. Light yet satisfying, it offers a perfect balance of texture and flavor, ideal for a quick lunch or a colorful side dish.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, drained, rinsed, and dried
  • 2 medium cucumbers, thinly sliced or cut into bite-sized chunks
  • 1/4 cup fresh parsley or mint, chopped
  • 3 tbsp fresh lemon juice
  • 3 tbsp olive oil
  • 1 garlic clove, minced (or 1/2 tsp garlic powder)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Roast the Chickpeas: Drain and rinse the chickpeas thoroughly, then pat them completely dry with a kitchen towel. Toss them with olive oil, salt, pepper, and any spices you like. Spread evenly on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-30 minutes until golden and crunchy, shaking the pan halfway through.
  2. Prepare the Cucumbers: While the chickpeas roast, slice fresh cucumbers thinly or into bite-sized chunks depending on your texture preference. Removing seeds is optional but leaving them adds extra hydration and crunch.
  3. Mix the Dressing: In a small bowl, whisk together fresh lemon juice, minced garlic, olive oil, salt, and pepper until the dressing is well combined. Adjust acidity and seasoning to your liking for a bright and balanced flavor.
  4. Combine Ingredients: Once the chickpeas are crispy and slightly cooled, combine them with cucumbers and chopped fresh herbs in a large bowl. Drizzle the lemon-garlic dressing over the salad and toss gently until everything is evenly coated.
  5. Serve or Chill: Serve the salad immediately for a crisp, fresh bite or chill for 20-30 minutes to allow the flavors to meld and enhance the refreshing quality of the dish.

Notes

  • Dry Chickpeas Thoroughly: Ensuring the chickpeas are completely dry before roasting helps them crisp up perfectly.
  • Use Fresh Herbs: Add herbs just before serving to preserve their bright flavor and color.
  • Customize Spice Levels: Adjust seasoning from mild to bold by adding ingredients like crushed red pepper flakes or hot sauce.
  • Don’t Overdress: Use a light hand with dressing to avoid sogginess and keep every bite refreshing.
  • Roast in a Single Layer: Spreading chickpeas evenly allows for even cooking and maximum crunch.

Nutrition

Keywords: chickpea salad, cucumber salad, vegan salad, gluten-free, summer salad, roasted chickpeas, refreshing salad

Find it online: https://marygourmet.com/crispy-chickpea-cucumber-salad/