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Crispy Chickpea Zucchini Fritters

Crispy Chickpea Zucchini Fritters
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Crispy Chickpea Zucchini Fritters are golden, crunchy fritters made from fresh grated zucchini, mashed chickpeas, and chickpea flour, seasoned with garlic, onion, herbs, and spices. These healthy, gluten-free fritters offer a delicious plant-based protein and veggie-packed snack or meal option that’s easy to prepare, versatile, and satisfying.

Ingredients

Scale

Vegetables & Herbs

  • 2 medium zucchinis, grated
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Optional: 1/4 cup grated carrots or corn kernels (for extra veggie boost)

Legumes & Flours

  • 1 cup cooked chickpeas, mashed
  • 1/2 cup chickpea flour

Liquids & Fats

  • 1 tablespoon lemon juice
  • Olive oil, for frying (about 3-4 tablespoons)

Spices & Seasonings

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Salt, to taste (about 1/2 teaspoon)

Optional Additions

  • 1/4 cup grated Parmesan or crumbled feta (for cheesy variation)
  • Chopped jalapeños or 1/8 teaspoon cayenne pepper (for spicy kick)
  • Egg replacement (1 flax egg or aquafaba for vegan version)

Instructions

  1. Prepare the Zucchini: Grate the zucchini and place it inside a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much liquid as possible. This step is vital to prevent soggy fritters and ensure a crispy texture.
  2. Mash the Chickpeas: In a large mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth but still slightly chunky, providing texture to the fritters.
  3. Combine Ingredients: Add the drained grated zucchini, chickpea flour, minced garlic, chopped onion, fresh herbs, lemon juice, cumin, paprika, black pepper, and salt to the mashed chickpeas. Mix thoroughly until all ingredients are evenly incorporated. If using optional additions like cheese, jalapeños, or egg replacers, mix them in now.
  4. Form the Fritters: Using your hands or a spoon, scoop the mixture and gently shape into small patties about 2-3 inches wide. Press them firmly so they hold their shape during cooking.
  5. Fry Until Golden: Heat olive oil in a large skillet over medium heat. Carefully add the patties and cook for 3-4 minutes on each side, or until a golden-brown crust develops. Transfer cooked fritters to paper towels to drain excess oil.

Notes

  • Drain Well: Removing excess moisture from zucchini is crucial to achieve crispy fritters.
  • Don’t Overmix: Mix ingredients until just combined to keep fritters tender inside.
  • Oil Temperature: Maintain medium heat to avoid burning or undercooking.
  • Rest the Batter: Let the mixture sit for 10 minutes before forming fritters to allow chickpea flour to absorb moisture and improve texture.
  • Use a Non-Stick Pan: It makes frying easier and reduces oil absorption.

Nutrition

Keywords: chickpea fritters, zucchini fritters, gluten free appetizer, plant-based protein, vegan fritters, healthy snack, crispy fritters

Find it online: https://marygourmet.com/crispy-chickpea-zucchini-fritters/