Crispy Roasted Sweet Potatoes
Crispy Roasted Sweet Potatoes are a flavorful and healthy side dish featuring tender sweet potato cubes with caramelized golden edges and a satisfyingly crunchy texture. This easy-to-follow recipe uses simple ingredients like olive oil, salt, and spices, perfect for busy weeknights or special occasions. Customizable with herbs and spices, it offers versatility while delivering a delicious, nutritious addition to any meal.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 2 medium-sized sweet potatoes (firm, peeled if preferred)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder (optional)
- 1 teaspoon paprika or smoked paprika
- 1 tablespoon fresh herbs (such as rosemary or thyme), chopped
- Preheat Your Oven: Begin by setting your oven to 425°F (220°C). High heat is crucial to crisp the edges and caramelize the natural sugars in the sweet potatoes.
- Prepare the Sweet Potatoes: Wash, peel (if preferred), and cut the sweet potatoes into uniform 1-inch cubes or wedges to ensure even cooking. Uniformity helps achieve that perfect crispy exterior with soft, fluffy insides.
- Toss with Oil and Seasonings: In a large bowl, drizzle the sweet potatoes with olive oil, sprinkle with salt, black pepper, garlic powder, and paprika. Toss thoroughly so every piece is well-coated. This oil and seasoning layer is key to locking in flavor and promoting a crisp crust.
- Space Them Evenly on the Baking Sheet: Arrange the sweet potatoes in a single layer on a parchment-lined or lightly greased baking sheet. Avoid crowding the pan as overcrowding traps steam and results in soggier potatoes.
- Roast and Flip: Place the tray in the preheated oven. Roast for 20 minutes, then use a spatula to flip the pieces. Continue roasting for another 15-20 minutes until golden, crisp, and slightly caramelized.
- Add Fresh Herbs and Serve: Once out of the oven, toss the sweet potatoes with fresh herbs like rosemary or thyme for a bright finish. Serve immediately to enjoy the full crispy texture.
Notes
- Use room temperature potatoes by letting cut pieces sit for 10 minutes before roasting to promote even cooking.
- Pat sweet potatoes dry after washing or peeling to reduce moisture and maximize crispiness.
- Do not overcrowd the baking sheet to allow hot air circulation and prevent sogginess.
- Flip the sweet potatoes halfway through roasting to ensure even browning.
- Roast at high heat (425°F) for a golden crust without drying out the interior.
Nutrition
- Serving Size: 1/4 of recipe (approx. 150g)
- Calories: 180
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: crispy roasted sweet potatoes, roasted vegetables, healthy side dish, easy weeknight recipe, gluten free, vegan, caramelized sweet potatoes