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Curried Chickpeas with Spinach

Curried Chickpeas with Spinach
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A hearty and vibrant Curried Chickpeas with Spinach recipe that combines tender chickpeas, fresh spinach, and an aromatic curry sauce for a healthy, comforting, and quick plant-based meal ready in under 30 minutes.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained (or 1.5 cups cooked chickpeas)
  • 4 cups fresh spinach leaves
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 cup diced tomatoes (fresh or canned)
  • 1/2 cup coconut milk (optional)
  • 1 cup vegetable broth
  • 2 tablespoons olive oil or ghee
  • Salt and pepper, to taste

Instructions

  1. Sauté the Aromatics: Heat olive oil or ghee in a large pan over medium heat. Add finely chopped onions and sauté until translucent and fragrant, about 3-4 minutes. Add minced garlic and cook for another minute to deepen the flavor.
  2. Toast the Spices: Sprinkle in the curry powder and stir continuously for about 30 seconds to toast the spices and release their aroma, creating a flavorful base for the dish.
  3. Add Tomatoes and Simmer: Pour in the diced tomatoes and cook for 5-7 minutes, allowing them to soften and break down to form a thick, flavorful sauce balancing the spices with acidity.
  4. Stir in Chickpeas and Broth: Add the rinsed chickpeas and vegetable broth to the pan. Stir to combine, then let the mixture simmer on low heat for 10 minutes to let the chickpeas absorb the curry flavors and become tender.
  5. Incorporate Spinach and Coconut Milk: Fold in the fresh spinach leaves and coconut milk (if using). Stir gently until the spinach wilts but remains bright and fresh, adding texture, color, and creaminess to the curry.

Notes

  • Use canned chickpeas for convenience and time-saving.
  • For more intense flavor, toast spices separately in a dry pan before adding oil and aromatics.
  • Add spinach at the end to keep it vibrant and nutrient-rich.
  • Season gradually, tasting as you go to balance salt, spice, and acidity.
  • Add coconut milk or yogurt to mellow heat and add creaminess.

Nutrition

Keywords: curried chickpeas, spinach curry, quick vegan curry, plant-based meal, healthy curry, chickpea recipe, spinach recipe

Find it online: https://marygourmet.com/curried-chickpeas-with-spinach/