Print

Easy Breakfast Quesadillas with Eggs & Beans

Easy Breakfast Quesadillas with Eggs & Beans
Print Recipe

Easy Breakfast Quesadillas with Eggs & Beans combine fluffy scrambled eggs, hearty beans, and melty cheese wrapped in a warm tortilla, delivering a quick, satisfying, and nutritious meal perfect for busy mornings. This budget-friendly recipe is protein and fiber-rich, customizable, and kid-approved, making it an ideal breakfast choice to fuel your day with bold flavors and comforting texture.

Ingredients

Scale

Main Ingredients

  • 4 large eggs
  • 1 cup black beans or pinto beans, warmed (canned and rinsed if preferred)
  • 4 flour tortillas
  • 1 cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
  • 1 tablespoon olive oil or butter
  • Salt and pepper, to taste

Optional Extras

  • Chopped cilantro
  • Diced onions
  • Dash of salsa
  • Jalapeños or hot sauce (for spicy version)
  • Bell peppers, spinach, or tomatoes (for veggie boost)
  • Cooked bacon, sausage, or chorizo (for breakfast meat addition)

Instructions

  1. Prepare the Eggs and Beans: Whisk the eggs with a pinch of salt and pepper. In a nonstick skillet over medium-low heat, scramble the eggs gently until cooked but still soft and creamy. Warm the beans separately, mashing slightly if a smoother texture is desired.
  2. Assemble the Quesadilla: Lay one tortilla flat on a clean surface. Spread a layer of warm beans over half the tortilla, then evenly distribute the scrambled eggs on top. Sprinkle a generous amount of shredded cheese over the eggs. Fold the tortilla over to cover the filling.
  3. Cook to Perfection: Heat a skillet with olive oil or butter over medium heat. Place the folded quesadilla onto the skillet and cook for 2-3 minutes per side until the tortilla is golden and crisp and the cheese inside has melted thoroughly. Press gently with a spatula for even crispness.
  4. Slice and Serve: Remove from skillet and let cool slightly to let filling settle, preventing spills. Cut into wedges and serve warm with garnishes like chopped cilantro, avocado slices, sour cream, or green onions.

Notes

  • Do not overcook the scrambled eggs; keep them slightly soft for creaminess inside the quesadilla.
  • Cook on medium heat to avoid burning the tortilla before cheese melts.
  • Press the quesadilla lightly with a spatula during cooking for an even crisp texture.
  • Choose cheeses that melt well such as cheddar, Monterey Jack, or mozzarella.
  • Warm beans thoroughly before assembling to keep the filling hot and flavorful.

Nutrition

Keywords: breakfast quesadilla, eggs and beans, quick breakfast, high protein breakfast, easy morning meal, kid-friendly breakfast, vegetarian breakfast, customizable quesadilla

Find it online: https://marygourmet.com/easy-breakfast-quesadillas-with-eggs-beans/