Easy Chicken Salad with Grapes and Pecans Recipe

Easy Chicken Salad with Grapes and Pecans

If you’re looking for a vibrant, flavorful, and utterly satisfying lunch or light dinner, this Easy Chicken Salad with Grapes and Pecans recipe is just what you need. It’s a delicious combination of tender chicken, juicy grapes, and crunchy pecans, all tossed together with a creamy dressing that brings everything to life. Whether you’re meal prepping for the week or just want a quick, fresh dish, this recipe is a winner that you’ll want to keep coming back to.

Why You’ll Love This Recipe

  • Simple and Quick: Whip up this salad in under 20 minutes, perfect for busy days or last-minute meals.
  • Fresh and Flavorful: The sweetness of grapes and crunch of pecans create an irresistible texture and taste combo.
  • Versatile and Adaptable: Great on its own, in sandwiches, wraps, or served over greens for a healthy boost.
  • Nutritious Ingredients: Packed with protein, fiber, and healthy fats to keep you energized.
  • Perfect for any Season: Light enough for warmer months but hearty enough the rest of the year.

Ingredients You’ll Need

Gathering quality ingredients makes all the difference in this easy chicken salad with grapes and pecans. Every item here plays a vital role—from adding creaminess to crunch, sweetness to zest—so your salad turns out balanced and bursting with flavor.

  • Cooked Chicken: Use shredded or diced chicken breast for a lean, tasty protein base.
  • Red or Green Grapes: Halved grapes provide juicy bursts of sweet flavor that brighten each bite.
  • Pecans: Chopped pecans add a satisfying crunch and nutty richness.
  • Celery: Finely chopped celery brings a crisp freshness and subtle savory note.
  • Mayonnaise or Greek Yogurt: Choose based on your preference for creaminess and tang.
  • Dijon Mustard: Adds a hint of sharpness to balance the sweet and savory.
  • Lemon Juice: Fresh lemon juice keeps the flavors bright and refreshing.
  • Salt and Pepper: Essential for seasoning and enhancing the overall taste.
  • Optional Fresh Herbs: Parsley or dill provide an herbal lift to the salad.

Variations for Easy Chicken Salad with Grapes and Pecans

Feel free to tailor this chicken salad to suit your taste buds or dietary needs! This recipe is wonderfully flexible, perfect for experimenting with new ingredients or swapping out items you already have on hand.

  • Swap Pecans for Walnuts or Almonds: Change the nutty crunch by using your favorite nuts.
  • Use Greek Yogurt Instead of Mayo: For a lighter, tangier dressing with added protein.
  • Add Crunch with Apples or Celery Root: These fruits and veggies introduce a fresh texture and natural sweetness.
  • Spicy Kick: Mix in a dash of cayenne pepper or crushed red pepper flakes if you love some heat.
  • Wrap It Up: Serve inside a whole wheat wrap with some leafy greens for an easy handheld meal.
Easy Chicken Salad with Grapes and Pecans Recipe

How to Make Easy Chicken Salad with Grapes and Pecans

Step 1: Prepare the Chicken

Start by cooking your chicken if it’s not pre-cooked—boil or bake chicken breasts until fully cooked, then let them cool before shredding or dicing into bite-sized pieces. This ensures your salad has tender, juicy chunks to enjoy.

Step 2: Chop the Fresh Ingredients

While the chicken cools, halve the grapes, chop the celery finely, and roughly chop the pecans. Keeping the grapes halved preserves their juicy texture without overpowering the salad.

Step 3: Mix the Dressing

In a medium bowl, combine mayonnaise (or Greek yogurt), Dijon mustard, and fresh lemon juice. Add salt and pepper to taste. Whisk until smooth and creamy, creating a perfectly balanced dressing that will coat the salad beautifully.

Step 4: Combine Everything

Add the chicken, grapes, celery, and pecans into the bowl with the dressing. Toss everything gently to ensure every bite is perfectly coated, while keeping the salad light and fresh.

Step 5: Chill and Serve

For the best flavor, refrigerate the salad for at least 30 minutes before serving. This allows the dressing to penetrate and the flavors to meld together, enhancing every bite.

Pro Tips for Making Easy Chicken Salad with Grapes and Pecans

  • Use Rotisserie Chicken: Save time by using pre-cooked rotisserie chicken—perfect for busy days.
  • Toast the Pecans: Lightly toasting pecans brings out a deeper flavor that elevates the salad.
  • Dry the Grapes: Pat grapes dry before adding to prevent watering down the dressing.
  • Adjust Texture: Chop ingredients uniformly for even texture and bite.
  • Make It Ahead: Prepare the salad a day in advance to let the flavors develop better.

How to Serve Easy Chicken Salad with Grapes and Pecans

Garnishes

Sprinkle freshly chopped parsley or dill on top for a pop of color and an herby aroma that complements the sweetness of the grapes and the richness of the pecans.

Side Dishes

This salad pairs wonderfully with fresh green salads, crusty bread, or even a light soup to round out the meal effortlessly.

Creative Ways to Present

Try serving the salad inside halved avocados, atop crisp lettuce leaves for a refreshing wrap, or even stuffed into pita pockets for handheld convenience and fun presentation.

Make Ahead and Storage

Storing Leftovers

Store leftover chicken salad in an airtight container in the refrigerator for up to 3 days to keep it fresh and flavorful, perfect for quick meals later in the week.

Freezing

Due to the fresh grapes and creamy dressing, freezing is not recommended as it can alter texture and taste significantly.

Reheating

This salad is best served cold or at room temperature, so avoid reheating to maintain the crispness of the grapes and pecans and the creaminess of the dressing.

FAQs

Can I use leftover chicken for this salad?

Absolutely! Leftover cooked chicken is ideal for making this salad quick and easy without sacrificing flavor.

What is the best type of grape to use?

Both red and green grapes work well; red grapes tend to be sweeter while green grapes add a slightly tart contrast.

Can I make this salad vegan?

You can substitute the chicken with chickpeas and use vegan mayo to create a delicious plant-based version of this salad.

How long can I keep the salad in the fridge?

The salad stays fresh in the refrigerator for up to three days when stored in an airtight container.

Is this salad suitable for meal prep?

Yes! It keeps well and tastes even better after sitting for a few hours, making it perfect for weekly meal prep.

Final Thoughts

This Easy Chicken Salad with Grapes and Pecans is the perfect blend of flavors and textures to brighten up any mealtime. It’s simple, quick, and adaptable—making it a staple you’ll want to make again and again. Give it a try and discover a new favorite that’s as joyful to make as it is to eat!

Print

Easy Chicken Salad with Grapes and Pecans

Easy Chicken Salad with Grapes and Pecans is a vibrant, flavorful, and satisfying dish combining tender chicken, juicy grapes, and crunchy pecans with a creamy dressing. Perfect for quick lunches, light dinners, or meal prepping, this salad blends sweet, savory, and nutty flavors for a wholesome, textured meal.

  • Author: Mary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes (if cooking chicken fresh)
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Appetizers
  • Method: Boiling or Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Protein

  • 2 cups cooked chicken breast, shredded or diced

Produce

  • 1 cup red or green grapes, halved
  • 1/2 cup celery, finely chopped
  • Optional: 1-2 tbsp fresh parsley or dill, chopped

Nuts

  • 1/2 cup pecans, chopped

Dressing

  • 1/3 cup mayonnaise or Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Prepare the Chicken: Cook chicken breasts by boiling or baking until fully done, then let them cool. Shred or dice the cooled chicken into bite-sized pieces to ensure tender, juicy chunks for the salad.
  2. Chop the Fresh Ingredients: While the chicken cools, halve the grapes, finely chop the celery, and roughly chop the pecans. Halving grapes preserves their juicy texture without overpowering the salad.
  3. Mix the Dressing: In a medium bowl, combine mayonnaise (or Greek yogurt), Dijon mustard, and fresh lemon juice. Season with salt and pepper to taste, then whisk until smooth and creamy for a balanced dressing.
  4. Combine Everything: Add the shredded chicken, grapes, celery, and pecans to the bowl with the dressing. Gently toss everything to coat all ingredients evenly while keeping the salad light.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve cold, garnished with fresh parsley or dill if desired, and enjoy.

Notes

  • Use rotisserie chicken for a time-saving option.
  • Toast pecans lightly to deepen their flavor.
  • Pat grapes dry before adding to prevent watering down the dressing.
  • Chop ingredients uniformly for balanced texture.
  • Make the salad a day ahead for better flavor development.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing is not recommended due to texture changes.
  • Best served cold or at room temperature; avoid reheating.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken salad, grape salad, pecans, easy chicken salad, healthy lunch, light dinner, meal prep, gluten free

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