Easy Cucumber Hummus Bites
Easy Cucumber Hummus Bites are a quick, healthy, and delicious appetizer combining crisp cucumber slices with creamy, savory hummus. Perfect for last-minute snacks or gatherings, these refreshing bites are versatile, nutritious, and easy to customize with herbs, spices, and toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4-6 as appetizer
- Category: Appetizers
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Gluten Free, Vegan (if using plant-based hummus)
Ingredients
Main Ingredients
- Fresh Cucumbers (firm, seedless, about 1 large cucumber)
- Hummus (classic, roasted red pepper, garlic, or preferred flavor, about 1 cup)
- Olive Oil (a light drizzle, about 1-2 tablespoons)
Fresh Herbs & Garnishes
- Fresh Dill, Parsley, or Cilantro (a few sprigs, chopped)
- Optional Toppings: Crushed Red Pepper, Paprika, Pine Nuts, Sesame Seeds (to taste)
Instructions
- Prepare the Cucumbers: Wash the cucumbers thoroughly and slice them into evenly thick rounds, about half an inch thick, to provide a sturdy base for the hummus. Pat dry any excess moisture to keep the bites from becoming soggy.
- Scoop or Spread the Hummus: Using a spoon or piping bag, place a dollop or swirl of your chosen hummus directly onto each cucumber slice. Be generous enough to balance the crisp cucumber without overwhelming it.
- Add Toppings and Garnishes: Sprinkle fresh herbs, spices, or optional toppings like pine nuts or paprika on top of the hummus layers to enhance both flavor and presentation.
- Drizzle with Olive Oil: Finish each bite with a light drizzle of olive oil to add richness and a glossy finish, making the bites look as appealing as they taste.
- Serve Immediately or Chill: Serve the Easy Cucumber Hummus Bites right away to enjoy the freshness, or refrigerate briefly if you prefer them chilled before serving.
Notes
- Use firm cucumbers like English or Persian to prevent sogginess.
- Chill cucumbers and hummus before assembly for a more refreshing snack.
- Use a piping bag for neat and visually appealing hummus application.
- Assemble just before serving to keep cucumber slices crisp.
- Customize hummus flavors by blending plain hummus with herbs or spices.
Nutrition
- Serving Size: 4 bites
- Calories: 70
- Sugar: 2g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber bites, hummus appetizer, healthy snack, vegan appetizer, quick snack, Mediterranean snack, gluten free appetizer
Find it online: https://marygourmet.com/easy-cucumber-hummus-bites/