Easy Sugar-Free Berry Chia Jam
Easy Sugar-Free Berry Chia Jam is a vibrant, healthy, and naturally sweet spread made from mixed berries and chia seeds without any added sugar. Ready in under 15 minutes, it offers a perfect texture and fresh flavor ideal for breakfasts, snacks, or desserts. Rich in fiber and omega-3s, this jam is vegan, gluten-free, and highly customizable to suit various taste preferences.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes plus 2 hours chilling
- Yield: Approximately 1 cup 1x
- Category: Condiments
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free, Vegan, Vegetarian
Ingredients
Scale
Primary Ingredients
- 2 cups mixed berries (fresh or frozen strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1/2 teaspoon vanilla extract (optional)
- 1/4 cup water
Instructions
- Prepare the Berries: Wash your chosen berries thoroughly and roughly chop larger ones like strawberries to ensure even cooking and texture.
- Cook the Fruit: In a medium saucepan over medium heat, combine the berries and water. Allow the mixture to simmer gently until the berries soften and release their juices, about 5-7 minutes.
- Mash and Flavor: Use a fork or potato masher to crush the softened berries to your preferred jam consistency. Stir in the lemon juice and vanilla extract at this stage for layered flavor.
- Add Chia Seeds: Remove the pan from heat and mix in the chia seeds thoroughly. The seeds will absorb excess liquid and thicken the jam as it cools.
- Cool and Store: Let the jam cool to room temperature, then transfer it to a clean jar or airtight container. Refrigerate for at least 2 hours to allow full thickening.
Notes
- Choose ripe berries for maximum natural sweetness and flavor.
- Adjust jam consistency by adding more or fewer chia seeds as desired.
- Use a non-stick pan to prevent sticking and ease cleanup.
- Stir occasionally while cooling to avoid clumped chia seeds and ensure even texture.
- Store refrigerated in an airtight container and use within 7-10 days for best freshness.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 40
- Sugar: 5g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: sugar-free, berry jam, chia seeds, healthy spread, vegan jam, gluten-free, no added sugar, fruit jam, natural sweetness
Find it online: https://marygourmet.com/easy-sugar-free-berry-chia-jam/