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Easy Vegan Veggie Rainbow Wraps

Easy Vegan Veggie Rainbow Wraps
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Easy Vegan Veggie Rainbow Wraps are a fresh, colorful, and nutrient-packed plant-based lunch option. Featuring a vibrant mix of crisp vegetables wrapped in soft whole wheat or spinach tortillas, these wraps provide a satisfying crunch, wholesome vitamins, and plant protein, making them perfect for a quick, customizable, and energizing meal.

Ingredients

Scale

Wrap Base

  • Whole wheat or spinach tortillas (soft and pliable)

Vegetables

  • 1 red bell pepper, thinly sliced
  • 2 carrots, shredded or thinly sliced
  • 1 cup purple cabbage, thinly sliced
  • 1 cup fresh spinach leaves
  • ½ cucumber, thinly sliced
  • 1 avocado, sliced

Spread and Seasoning

  • Hummus or vegan spread (as needed to generously cover tortillas)
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare Your Veggies: Wash and dry all vegetables thoroughly. Slice the red bell pepper, carrots, purple cabbage, cucumber, and avocado into thin, even strips or slices to ensure easy rolling and a balanced mix of flavors and textures.
  2. Spread the Base: Lay out each tortilla and spread a generous layer of hummus or your preferred vegan spread evenly across the surface. This adds flavor and acts as a moisture barrier to prevent sogginess.
  3. Layer the Veggies: Place the fresh spinach leaves first, then neatly layer the veggies in rows — red bell pepper, carrots, purple cabbage, cucumber, and finally avocado slices on top to showcase the rainbow effect.
  4. Season and Add Lemon: Lightly sprinkle salt and pepper over the layered vegetables and drizzle fresh lemon juice to brighten and enhance the flavors.
  5. Roll It Up: Carefully roll each tortilla tightly, tucking in the edges as you go, to create a neat and portable wrap. Slice in half if desired, and enjoy immediately or store for later.

Notes

  • Choose fresh, crisp vegetables for the best texture and flavor.
  • Use good quality, soft yet sturdy tortillas to prevent tearing.
  • Don’t overfill the wraps to avoid spills and difficulty rolling.
  • Chill wraps in the refrigerator for 10-15 minutes before serving to blend flavors, if time allows.
  • Wrap tightly to keep all ingredients securely together, especially for packed lunches.

Nutrition

Keywords: vegan wraps, veggie wraps, rainbow wraps, healthy lunch, plant-based lunch, easy vegan, gluten free wraps

Find it online: https://marygourmet.com/easy-vegan-veggie-rainbow-wraps/