Print

Edamame Quinoa Salad

Edamame Quinoa Salad
Print Recipe

A vibrant and protein-packed Edamame Quinoa Salad that blends fluffy quinoa, tender edamame, and crisp vegetables tossed in a zesty lemon-olive oil dressing. Perfect for quick lunches, easy dinners, or nourishing snacks, this fresh, colorful salad is ready in under 20 minutes and ideal for meal prep or a light, healthy meal any time.

Ingredients

Scale

Main Ingredients

  • 1 cup quinoa, rinsed and cooked
  • 1 cup shelled edamame, cooked
  • 1 cup cherry tomatoes, diced
  • 1 medium cucumber, diced
  • 1 red bell pepper, diced
  • ¼ cup red onion, finely diced
  • 2 tablespoons fresh herbs (cilantro or parsley), chopped

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste

Optional Add-Ins

  • ¼ cup crumbled feta cheese
  • ½ avocado, diced
  • 2 tablespoons toasted nuts (almonds or pumpkin seeds)

Instructions

  1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water to remove any bitterness. In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and allow to cool completely.
  2. Prepare the Edamame and Veggies: While quinoa cooks, boil or steam 1 cup of shelled edamame until tender but still vibrant green, about 3 to 5 minutes. Dice cherry tomatoes, cucumber, and red bell pepper. Finely chop red onion and fresh herbs.
  3. Mix the Salad: In a large bowl, combine the cooled quinoa, edamame, and all chopped vegetables. Toss gently but thoroughly to evenly blend colors and textures.
  4. Make the Dressing: Whisk together fresh lemon juice, olive oil, salt, and pepper in a small bowl. Pour over the quinoa mixture and toss until everything is nicely coated and flavors are evenly distributed.
  5. Final Touches: Add any optional ingredients such as crumbled feta cheese or avocado cubes. Gently stir, taste, and adjust seasoning if needed. Chill for 10 minutes or serve immediately.

Notes

  • Use cold quinoa for the best texture when mixing with fresh veggies.
  • Fresh herbs like cilantro or parsley add a vibrant, aromatic flavor.
  • Adjust the lemon juice and olive oil ratio to balance tanginess and richness to your preference.
  • Do not overcook edamame; keep it slightly firm for a pleasant bite.
  • Cook quinoa and edamame ahead of time to save preparation time on busy days.

Nutrition

Keywords: Edamame Salad, Quinoa Salad, Vegan Salad, Gluten Free, Healthy Lunch, High Protein Salad, Quick Dinner

Find it online: https://marygourmet.com/edamame-quinoa-salad/