French onion-stuffed chicken
French onion-stuffed chicken features tender, juicy chicken breasts filled with sweet caramelized onions and melted Gruyere cheese. This easy-to-make, savory dish offers a rich flavor combination perfect for weeknight dinners or impressing guests with a gourmet-style meal that requires minimal prep and cooking time.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: French
- Diet: Gluten Free
Chicken and Filling
- 4 boneless, skinless chicken breasts
- 2 large yellow onions, thinly sliced
- 1 cup Gruyere cheese, sliced or shredded
- 2 tablespoons butter
- 1 tablespoon olive oil (plus more for searing)
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon balsamic vinegar (optional)
- Caramelize the Onions: Slice the yellow onions thinly and heat butter and olive oil in a large skillet over medium heat. Add the onions along with a pinch of salt and cook slowly, stirring often, until they turn golden brown and sweetly fragrant, about 25-30 minutes. Near the end, stir in a splash of balsamic vinegar for extra depth of flavor.
- Prepare the Chicken: While the onions cook, make a horizontal cut into each chicken breast to create a pocket without slicing all the way through. Season both the inside and outside of the chicken breasts with salt, pepper, and dried thyme to infuse flavor throughout the meat.
- Stuff the Chicken: Fill each chicken pocket generously with the caramelized onions, then top with slices or shredded Gruyere cheese. Avoid overfilling to ensure the chicken can be sealed easily.
- Secure and Sear: Use toothpicks to close each chicken pocket tightly, keeping the filling inside. Heat a drizzle of olive oil in a skillet over medium-high heat and sear the chicken breasts on each side until golden brown, about 3-4 minutes per side, developing a flavorful crust.
- Bake to Finish: Transfer the skillet to a preheated oven at 375°F (190°C). Bake until the chicken reaches an internal temperature of 165°F (74°C), approximately 15-20 minutes. Let the chicken rest briefly before serving to retain its juices.
Notes
- Onion Patience: Slowly caramelize the onions to develop their natural sweetness and depth of flavor, crucial to this dish.
- Even Pockets: Cut uniform pockets in the chicken breasts to ensure even cooking and easy stuffing.
- Prevent Spills: Secure the pockets with toothpicks or kitchen twine to keep the filling inside during cooking.
- Avoid Overcrowding: Give chicken breasts adequate space in the pan when searing to prevent steaming and ensure a golden crust.
- Use a Thermometer: Check the internal temperature of the chicken to avoid overcooking and maintain tenderness.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350 kcal
- Sugar: 8 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 95 mg
Keywords: French onion chicken, stuffed chicken breasts, caramelized onions, Gruyere cheese, easy dinner, gluten free chicken recipe