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Garlic Parmesan Grilled Chicken

Garlic Parmesan Grilled Chicken
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Garlic Parmesan Grilled Chicken is a juicy, tender, and flavorful dish featuring boneless chicken breasts marinated in a savory blend of fresh garlic, grated Parmesan cheese, olive oil, lemon juice, and Italian herbs. Perfect for quick weeknight dinners or weekend barbecues, this recipe delivers bold, rich flavors with minimal ingredients and effort. It’s naturally gluten-free, versatile, and loved by the whole family.

Ingredients

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Chicken and Marinade

  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, freshly minced
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Marinade: Whisk together olive oil, freshly minced garlic, lemon juice, grated Parmesan, Italian seasoning, salt, and pepper in a bowl. This marinade will infuse the chicken with incredible flavor and keep it juicy during grilling.
  2. Marinate the Chicken: Place the boneless chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Make sure each piece is well coated. Refrigerate for at least 30 minutes, ideally 2-4 hours, to absorb all the delicious flavors.
  3. Preheat Your Grill: Heat the grill to medium-high, around 400 degrees Fahrenheit. A hot grill ensures that beautiful sear marks and char flavors develop, locking in moisture without overcooking the chicken.
  4. Grill the Chicken: Place the marinated breasts on the grill and cook for 5-7 minutes per side, depending on thickness. Use tongs to flip only once to avoid losing juice. The chicken is done when the internal temperature reaches 165 degrees Fahrenheit.
  5. Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing. Resting allows the juices to redistribute, ensuring every bite is tender and juicy.

Notes

  • Use an Instant-Read Thermometer: Check the chicken’s internal temperature for perfectly cooked meat.
  • Don’t Skip the Rest: Letting the chicken rest after grilling keeps it juicy and flavorful.
  • Prep Ahead: Marinade can be made the night before to save time on busy days.
  • Grill Marks Matter: Place chicken on diagonal with the grill grates for attractive crosshatch searing.
  • Lightly Oil Your Grill Grates: Brush grates lightly with olive oil before cooking to prevent sticking.

Nutrition

Keywords: Garlic Parmesan Chicken, Grilled Chicken, Parmesan Chicken, Easy Chicken Recipe, Gluten Free Chicken, Weeknight Dinner, BBQ Chicken

Find it online: https://marygourmet.com/garlic-parmesan-grilled-chicken/