Print

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad
Print Recipe

Greek Yogurt Chicken Salad offers a creamy, tangy, and healthy twist on the classic chicken salad by using Greek yogurt instead of mayonnaise. Packed with lean protein and probiotics, this versatile and quick-to-make salad is perfect as a sandwich filler, salad topping, or a light meal any time of day.

Ingredients

Scale

Main Ingredients

  • 2 cups cooked chicken breast, shredded or chopped
  • 1/2 cup full-fat Greek yogurt
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh herbs (parsley or dill), chopped

Optional Add-ins

  • 1/4 cup grapes, halved
  • 1/4 cup diced apples
  • 1/4 cup toasted nuts (almonds, walnuts, or pecans)
  • 1/4 cup cucumber, diced
  • Chopped jalapeños or a pinch of cayenne pepper (for spice)

Instructions

  1. Prepare the Chicken: Begin by cooking your chicken if it’s not already prepared. Poach, roast, or grill chicken breasts until fully cooked, then shred or chop them into bite-sized pieces for ideal salad texture.
  2. Mix the Dressing: In a medium bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir well until you get a smooth, tangy dressing that will coat the chicken beautifully.
  3. Add Vegetables and Herbs: Chop celery and red onion finely, then add them to the dressing. Stir in your choice of fresh herbs like parsley or dill to amp up the flavor and freshness.
  4. Combine Chicken and Dressing: Fold the shredded chicken gently into the yogurt mixture, ensuring every piece is coated with that luscious dressing. Taste and adjust seasonings if needed.
  5. Chill and Serve: Allow the salad to chill in the refrigerator for 15–30 minutes. This rest allows flavors to meld and the salad to firm up slightly, making it ready to enjoy.

Notes

  • Use full-fat Greek yogurt to enhance creaminess and taste.
  • Prep chicken and chop vegetables ahead of time to save time during busy days.
  • Adjust lemon juice and Dijon mustard quantities to balance the flavors perfectly.
  • Add crunchy ingredients like nuts or fresh veggies just before serving to maintain their texture.
  • Keep the salad refrigerated and serve cold for best flavor and freshness.

Nutrition

Keywords: Greek yogurt chicken salad, healthy chicken salad, creamy chicken salad, high protein salad, low fat chicken salad

Find it online: https://marygourmet.com/greek-yogurt-chicken-salad/