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Grilled Peach Salad

Grilled Peach Salad
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Grilled Peach Salad is a vibrant and refreshing summer dish that combines the sweetness of smoky grilled peaches with crisp mixed greens, tangy cheese, toasted nuts, and a zesty balsamic dressing. Quick and easy to prepare in under 20 minutes, this salad is perfect for barbecues, light lunches, or dinner sides and can be easily customized to suit different tastes and dietary needs.

Ingredients

Scale

Salad Ingredients

  • 4 ripe but firm peaches, halved and pitted
  • 4 cups mixed salad greens (arugula, spinach, baby kale)
  • ½ cup crumbled goat cheese or feta
  • ½ cup toasted nuts (walnuts, pecans, or almonds)
  • 2 tablespoons fresh herbs (basil, mint, or thyme), chopped

Dressing Ingredients

  • 3 tablespoons olive oil (plus extra for brushing peaches and grill)
  • 2 tablespoons balsamic glaze or balsamic vinegar
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Prepare the peaches: Wash and halve the peaches, removing the pits carefully. Lightly brush each peach half with olive oil to prevent sticking and enhance caramelization on the grill.
  2. Grill the peaches: Preheat your grill or grill pan to medium-high heat. Place the peach halves cut side down and grill for 3-4 minutes per side until grill marks appear and the peaches soften but retain their shape.
  3. Assemble the salad base: In a large bowl or platter, evenly arrange the mixed salad greens. Scatter the chopped fresh herbs over the greens to add aroma and freshness.
  4. Add cheese and nuts: Sprinkle the crumbled goat cheese or feta over the greens. Add the toasted nuts for crunch and a nutty flavor.
  5. Arrange grilled peaches and dress: Slice the grilled peaches into wedges and arrange them artistically over the salad. Drizzle with balsamic glaze or a vinaigrette made by mixing olive oil, honey (if using), and balsamic vinegar to finish the dish.

Notes

  • Choose firm yet ripe peaches to ensure they grill without becoming mushy.
  • Brush grill grates with oil before heating to prevent sticking.
  • Grill peaches briefly to keep their juiciness and fresh flavor intact.
  • Dry-toast nuts in a skillet until fragrant for enhanced crunch and flavor.
  • Add fresh herbs just before serving to preserve the brightest taste and appearance.
  • Adjust the dressing’s acidity or sweetness to suit your personal preference.

Nutrition

Keywords: grilled peach salad, summer salad, fruit salad, grilled fruit recipe, healthy salad, gluten free salad, easy summer recipes

Find it online: https://marygourmet.com/grilled-peach-salad/