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Ground Turkey Pepper Skillet Dinner

Ground Turkey Pepper Skillet Dinner
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Ground Turkey Pepper Skillet Dinner is a quick, healthy, and flavorful one-pan meal combining lean ground turkey with vibrant bell peppers and aromatic spices. Ready in under 30 minutes, it’s perfect for busy weeknights, offering a nutritious and satisfying dish with minimal cleanup and endless customization options.

Ingredients

Scale

Proteins

  • 1 lb lean ground turkey

Vegetables

  • 1 each red bell pepper, thinly sliced
  • 1 each yellow bell pepper, thinly sliced
  • 1 each green bell pepper, thinly sliced
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced

Oils & Fats

  • 2 tbsp olive oil

Spices & Seasonings

  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Fresh parsley or cilantro, chopped

Instructions

  1. Prep Your Vegetables: Wash and slice the bell peppers into thin strips. Dice the onion finely and mince the garlic cloves to ensure even cooking and optimal flavor blending.
  2. Cook the Ground Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey, breaking it apart with a spatula, and cook until browned and no longer pink, about 5-7 minutes. Season lightly with salt and pepper during cooking.
  3. Sauté Onions and Garlic: Push the cooked turkey to the side of the skillet. Add a little more olive oil if needed, then toss in the diced onions and garlic. Stir occasionally until they soften and become fragrant, about 3 minutes.
  4. Add Peppers and Spices: Mix the sliced bell peppers into the skillet along with paprika, cumin, chili powder, and a pinch of salt. Cook everything together until the peppers soften but retain slight crunch, about 5 minutes.
  5. Combine and Simmer: Stir all ingredients together well, allowing the flavors to meld over low heat for another 2-3 minutes. Taste and adjust seasoning if necessary.
  6. Garnish and Serve: Remove the skillet from heat, sprinkle with fresh herbs if desired, and serve your Ground Turkey Pepper Skillet Dinner hot and ready to enjoy.

Notes

  • Don’t overcrowd the pan: Cook turkey in batches if needed to achieve a nice browning without steaming.
  • Use fresh peppers for vibrant color and texture instead of frozen ones.
  • Season as you go to layer spices and enhance depth of flavor.
  • Drain excess fat if turkey releases too much liquid to avoid a soggy skillet.
  • Try different herbs like parsley, cilantro, or basil to easily vary flavor profiles.

Nutrition

Keywords: ground turkey, bell peppers, skillet dinner, quick healthy meal, one-pan recipe, lean protein, weeknight dinner, gluten free

Find it online: https://marygourmet.com/ground-turkey-pepper-skillet-dinner/