Harissa Chickpeas with Coconut Milk
Harissa Chickpeas with Coconut Milk is a vibrant and comforting plant-based dish that perfectly balances the smoky, spicy heat of harissa paste with the creamy richness of coconut milk. This quick and easy recipe features tender chickpeas simmered in a flavorful blend of aromatic onions, garlic, and vegetable broth, finished with a bright splash of lemon juice and fresh herbs. Ideal for a warming lunch or dinner, it’s a wholesome, protein-packed meal that brings exotic flair to your kitchen.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: North African-inspired
- Diet: Gluten Free, Vegan, Plant-Based
Main Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons harissa paste
- 1 cup coconut milk (full fat preferred)
- 1/2 cup vegetable broth
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
For Garnish
- 2 tablespoons fresh cilantro or parsley, chopped
- Sauté the Base: Heat olive oil in a pan over medium heat. Add finely chopped onions and garlic and sauté until fragrant and translucent, about 3-4 minutes. This forms the flavorful base for your dish.
- Toast the Harissa Paste: Stir in a generous spoonful of harissa paste (about 2 tablespoons) and cook for about 1-2 minutes to release its smoky aroma, intensifying the chili flavor and bringing warmth to the dish.
- Add Chickpeas and Liquids: Pour in the drained chickpeas, followed by the coconut milk and vegetable broth. Stir well to combine and bring the mixture to a gentle simmer, allowing the flavors to meld beautifully.
- Simmer and Season: Let the dish simmer uncovered for 10-15 minutes until it thickens slightly. Add salt, pepper, and a squeeze of fresh lemon juice to balance the heat with a touch of brightness.
- Garnish and Serve: Sprinkle chopped fresh cilantro or parsley on top before serving for a pop of color and fresh herbal flavor.
Notes
- Use high-quality harissa paste for authentic and robust flavor.
- Make sure to drain chickpeas thoroughly to keep the sauce thick and creamy.
- Simmer gently on low heat to avoid curdling the coconut milk.
- Add lemon juice at the very end to preserve its fresh brightness.
- Serve warm for the best taste and comforting experience.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 15 g
- Saturated Fat: 12 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
Keywords: Harissa, Chickpeas, Coconut Milk, Vegan, Gluten-Free, Plant-Based, Spicy, Creamy, North African, Quick Dinner