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Healthy Apple Crumble

Healthy Apple Crumble
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Healthy Apple Crumble is a nutritious and guilt-free dessert featuring fresh apples baked with warm spices and topped with a crunchy, wholesome crumble made from oats and almond or whole wheat flour. This recipe combines natural sweeteners and nutrient-packed ingredients to deliver a cozy, comforting treat suitable for the whole family, including options for gluten-free, vegan, and low-fat diets.

Ingredients

Scale

Apple Filling

  • 4 cups fresh apples, peeled, cored, and sliced (Granny Smith or Honeycrisp recommended)
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons maple syrup or honey

Crumble Topping

  • 1 cup rolled oats (certified gluten-free oats for gluten-free option)
  • 1/2 cup almond flour or whole wheat flour
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 3 tablespoons coconut oil or unsalted butter, softened
  • 1 tablespoon maple syrup

Instructions

  1. Prepare the Apple Filling: Peel, core, and slice your apples into uniform pieces. Toss them in a mixing bowl with fresh lemon juice, cinnamon, nutmeg, and maple syrup or honey to create a flavorful base for your crumble.
  2. Make the Crumble Topping: In a separate bowl, combine rolled oats, almond or whole wheat flour, cinnamon, and a pinch of salt. Add softened coconut oil or unsalted butter along with a drizzle of maple syrup. Use your fingers to rub the ingredients together until you achieve coarse crumbs that resemble wet sand.
  3. Assemble the Crumble: Evenly transfer the apple filling into a baking dish. Sprinkle the crumble topping generously over the fruit, covering all apples to ensure a perfect balance of soft filling and crunchy topping in every bite.
  4. Bake Until Golden and Bubbling: Preheat your oven to 350°F (175°C). Bake the crumble for 35-40 minutes until the apples are tender, the topping is crisp and golden, and fruit juices are bubbling at the edges.

Notes

  • Choose firm apples that hold their shape well during baking to avoid a mushy filling.
  • Do not overmix the crumble topping; mix gently until ingredients are just combined for a light texture.
  • Use fresh or high-quality ground spices for the most aromatic crumble (cinnamon and nutmeg recommended).
  • Let the crumble cool for about 10 minutes after baking to allow juices to thicken.
  • For a rustic touch, bake in a cast iron skillet to achieve crispy edges.

Nutrition

Keywords: healthy apple crumble, low sugar dessert, gluten-free dessert, vegan apple crumble, wholesome dessert, baked apple dessert

Find it online: https://marygourmet.com/healthy-apple-crumble/