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High-Protein Banana Bread

High-Protein Banana Bread
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High-Protein Banana Bread is a moist, flavorful snack or breakfast option that combines ripe bananas with protein powder and wholesome ingredients. Perfect for sustained energy without a sugar crash, this bread is versatile, easy to make, and customizable to fit gluten-free or vegan diets.

Ingredients

Scale

Wet Ingredients

  • 3 ripe bananas, mashed
  • 2 large eggs
  • 1/2 cup Greek yogurt
  • 1/4 cup natural sweetener (honey or maple syrup)
  • 1/4 cup healthy fat (coconut oil or olive oil)

Dry Ingredients

  • 1 cup whole wheat flour (or almond/oat flour for gluten-free)
  • 1/2 cup protein powder (vanilla or unflavored whey or plant-based)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder

Optional Add-ins

  • 1/3 cup chopped nuts (walnuts or pecans)
  • 1/3 cup dark chocolate chips
  • 2 tablespoons chia seeds or flaxseeds

Instructions

  1. Prep Your Ingredients: Preheat oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper. Mash ripe bananas until smooth. Measure protein powder, flour, and dry ingredients separately for accuracy.
  2. Mix Wet Ingredients: In a large bowl, whisk eggs, Greek yogurt, natural sweetener, and healthy fat until smooth. Slowly add mashed bananas and mix until fully combined to create a creamy base.
  3. Combine Dry Ingredients: Sift together whole wheat flour, protein powder, baking soda, and baking powder in another bowl to remove clumps and ensure even distribution.
  4. Blend Wet and Dry Mixtures: Gradually fold dry ingredients into the wet mixture, stirring gently until just combined. Avoid overmixing. Fold in optional add-ins such as nuts, chocolate chips, or seeds if using.
  5. Bake to Perfection: Pour batter into prepared loaf pan and smooth the top. Bake for 45 to 55 minutes or until a toothpick inserted in the center comes out clean. Allow bread to cool before slicing to retain moist texture.

Notes

  • Use overripe bananas for sweeter, moister bread.
  • Do not overmix batter to avoid tough texture.
  • Choose unflavored or vanilla protein powder for best flavor.
  • Spoon and level flour to prevent dry or dense bread.
  • Test doneness early with a toothpick to avoid overbaking.

Nutrition

Keywords: banana bread, high protein, healthy snack, gluten-free, vegan options, protein powder, breakfast bread

Find it online: https://marygourmet.com/high-protein-banana-bread/