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High Protein Breakfast Burrito

High Protein Breakfast Burrito
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The High Protein Breakfast Burrito is a delicious and nutritious morning meal packed with wholesome ingredients like eggs, black beans, vegetables, and spices. It offers a perfect balance of protein, healthy fats, and fiber, making it ideal for busy mornings or relaxed weekends. Customizable and quick to prepare, this burrito fuels your day with energy and flavor.

Ingredients

Scale

Protein & Base

  • 4 large eggs
  • 1 cup black beans, rinsed and drained
  • 2 whole wheat tortillas
  • 1/2 cup shredded cheddar or pepper jack cheese

Vegetables

  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes

Fats & Extras

  • 1/2 avocado or 1/4 cup guacamole
  • 1 tablespoon olive oil (for sautéing)

Spices & Condiments

  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Hot sauce or salsa, optional

Instructions

  1. Prepare the Filling: Sauté diced bell peppers and onions in a drizzle of olive oil over medium heat until softened and fragrant, about 5 minutes. Add black beans, cumin, chili powder, smoked paprika, salt, and pepper. Cook for another 2-3 minutes until heated through and flavors meld.
  2. Cook the Protein: In a separate pan, gently scramble the eggs with a pinch of salt and pepper until soft and fluffy. If adding meat like turkey sausage or chicken, cook separately, chop into bite-sized pieces, and combine.
  3. Warm the Tortillas: Heat the whole wheat tortillas in a dry skillet or microwave for about 20-30 seconds until flexible and warm to prevent cracking while rolling.
  4. Assemble the Burrito: Lay warm tortillas flat and layer with sautéed vegetables and black bean mixture, scrambled eggs, shredded cheese, and avocado slices or guacamole. Add salsa or hot sauce if desired.
  5. Roll and Serve: Fold the sides of the tortilla inward and roll tightly from the bottom up to form a burrito. Serve immediately or wrap tightly for eating later.

Notes

  • Use fresh herbs like chopped cilantro or green onions for extra freshness.
  • Don’t overcook eggs; keep them soft and fluffy.
  • Warm tortillas well to prevent cracking.
  • Layer moist ingredients in the center and drier ones near the edges to avoid sogginess.
  • Adjust chili powder and hot sauce to your preferred spice level.

Nutrition

Keywords: high protein breakfast, breakfast burrito, healthy breakfast, quick breakfast, protein packed meal

Find it online: https://marygourmet.com/high-protein-breakfast-burrito/