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High Protein Honey Garlic Shrimp

High Protein Honey Garlic Shrimp
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High Protein Honey Garlic Shrimp is a quick and flavorful dish that combines succulent shrimp with a luscious honey garlic sauce. Packed with lean protein and energizing natural sweetness, this recipe is perfect for busy weeknights or anytime you need a nutritious, delicious meal that comes together in under 20 minutes.

Ingredients

Scale

Main Ingredients

  • 1 lb medium or large shrimp, peeled and deveined
  • 3 tablespoons honey (raw or organic preferred)
  • 4 cloves garlic, minced
  • 3 tablespoons soy sauce (or low-sodium soy sauce/tamari for alternatives)
  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon fresh lemon juice
  • 2 green onions, chopped (for garnish)

Instructions

  1. Prepare the Shrimp: Rinse the shrimp under cold water and pat dry with paper towels. Ensure they are peeled and deveined for optimal texture and taste. Set them aside while preparing the sauce.
  2. Mix the Sauce: In a small bowl, combine the honey, minced garlic, soy sauce, lemon juice, and a pinch of red pepper flakes if using. Whisk the mixture until fully blended and set aside.
  3. Cook the Shrimp: Heat olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2 minutes on each side until they turn pink and opaque. Avoid overcrowding the pan to guarantee even cooking.
  4. Add the Sauce: Pour the prepared honey garlic sauce over the shrimp, stirring well to coat all pieces. Allow it to simmer for 1-2 minutes until the sauce thickens slightly and becomes glossy.
  5. Garnish and Serve: Remove the skillet from heat. Sprinkle chopped green onions over the shrimp for freshness and serve immediately with your choice of sides like rice, veggies, or noodles.

Notes

  • Fresh shrimp enhances taste and texture; if using frozen, thaw fully before cooking.
  • Avoid overcooking shrimp to prevent rubbery texture – cook just until pink and opaque.
  • Whisk sauce ingredients well to avoid honey clumps and ensure even coating.
  • Use medium-high heat for a crisp exterior and juicy interior.
  • Adjust honey quantity to taste for sweeter or more balanced flavor.

Nutrition

Keywords: shrimp, honey garlic shrimp, high protein shrimp, quick shrimp recipe, healthy shrimp dish, gluten free shrimp, easy dinner, honey garlic sauce

Find it online: https://marygourmet.com/high-protein-honey-garlic-shrimp/