Honey-Garlic Glazed Salmon
Honey-Garlic Glazed Salmon is a quick and flavorful dish that combines the natural richness of tender salmon with a perfectly balanced glaze of sweet honey and aromatic garlic. Ready in under 30 minutes, this healthy, gluten-free recipe is ideal for both weeknight dinners and special occasions, offering a restaurant-quality meal with minimal effort.
- Author: Mary
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
- Diet: Gluten Free
Salmon
- 4 fresh, skin-on salmon fillets
Glaze
- 1/4 cup honey
- 3 garlic cloves, freshly minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon fresh lemon juice
For Cooking & Seasoning
- 1 tablespoon olive oil
- Freshly ground black pepper, to taste
- Optional: chili flakes, to taste
- Prepare the glaze: In a small bowl, whisk together honey, minced garlic, soy sauce (or tamari), and lemon juice until fully combined. This mixture will become your flavorful glaze that coats the salmon beautifully.
- Sear the salmon: Heat olive oil in a skillet over medium-high heat. Place salmon fillets skin-side down and cook for about 4-5 minutes until the skin is crispy and golden brown.
- Flip and glaze: Turn the fillets over, then spoon the honey-garlic mixture over each piece. Let it cook for another 3-4 minutes, allowing the glaze to caramelize and infuse the fish with flavor.
- Finish and rest: Once glazed and cooked through, remove the salmon from heat and let it rest for a couple of minutes. This step helps lock in the juices for that perfect flaky bite.
Notes
- Use fresh ingredients: Fresh garlic and high-quality honey make all the difference in authentic flavor.
- Don’t overcrowd the pan: Cook the salmon in batches if needed to ensure even searing and caramelization.
- Adjust sweetness to taste: Feel free to tweak the honey amount based on your preferred sweetness level.
- Let salmon come to room temperature: This ensures more even cooking and prevents the center from being underdone.
- Rest before serving: Always allow the salmon a few minutes to rest for juicy, tender results.
Nutrition
- Serving Size: 1 salmon fillet (approx. 6 oz)
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0.5 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Honey Garlic Salmon, Glazed Salmon, Easy Salmon Recipe, Healthy Salmon, Quick Dinner