Print

Kale Salad with Lemon Dressing

Kale Salad with Lemon Dressing
Print Recipe

A fresh and zesty Kale Salad with Lemon Dressing that is nutrient-packed, easy to prepare, and perfect for a healthy lunch or side dish. This salad features tender massaged kale combined with a bright, tangy lemon dressing and optional savory toppings, creating a balanced, flavorful, and versatile meal option.

Ingredients

Scale

Salad Base

  • 4 cups fresh kale leaves (curly or lacinato), washed, stems removed, chopped or torn

Lemon Dressing

  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • Salt, to taste (about 1/4 teaspoon)
  • Freshly ground black pepper, to taste

Optional Toppings

  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons freshly grated Parmesan cheese (omit for vegan version)

Instructions

  1. Prepare the Kale: Start by thoroughly washing the kale. Remove the tough stems, then chop or tear the leaves into bite-sized pieces. Place the kale in a large bowl and sprinkle with a pinch of salt. Massage the leaves gently for 2-3 minutes until they soften and turn vibrant green, which reduces bitterness and improves texture.
  2. Make the Lemon Dressing: In a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, minced garlic, salt, and freshly ground black pepper until the dressing is emulsified and fully combined.
  3. Toss the Salad: Pour the lemon dressing over the massaged kale. Toss thoroughly to ensure every leaf is evenly coated, allowing the flavors to meld beautifully.
  4. Add Finishing Touches: Sprinkle red pepper flakes and freshly grated Parmesan cheese (if using) over the salad. Give it one gentle toss to evenly distribute these toppings before serving.

Notes

  • Massage the kale to remove bitterness and soften its texture for a more enjoyable salad.
  • Use fresh lemon juice for the best bright and tangy flavor; bottled lemon juice lacks acidity and freshness.
  • Start with less dressing and add more as needed to avoid overdressing the salad.
  • Allow the salad to sit for 10-15 minutes after tossing to let the kale absorb the dressing and deepen flavors.
  • Add crunchy toppings like nuts or seeds just before serving to keep them crisp.

Nutrition

Keywords: kale salad, lemon dressing, healthy salad, gluten free salad, vegetarian salad, easy salad recipe

Find it online: https://marygourmet.com/kale-salad-with-lemon-dressing/